43.0 km | 05:06:58 | 07:08/km日期: 2016-11-05 09:16 - 平均心率: 138 - 卡路里: 2323 Cal - 總步數: 44720 - 平均步頻: 145 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 61%
Pace: 06'29" / 05'57" / 05'50" / 05'48" / 05'42" / 07'22" / 05'53" / 05'45" / 08'01" / 05'58" / 06'03" / 06'50" / 06'03" / 08'39" / 05'45" / 06'09" / 05'46" / 12'37" / 06'48" / 05'58" / 06'01" / 07'48" / 06'31" / 05'51" / 06'01" / 13'27" / 05'57" / 05'51" / 06'20" / 12'44" / 05'56" / 07'12" / 06'02" / 06'04" / 12'03" / 06'33" / 06'29" / 10'17" / 06'56" / 06'48" / 06'10" / 09'28" / 06'27" / 45'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'45") | 1006 / 1006 | 162 / 95 |
| 2 | | 05'56" (+00'15") | 1000 / 2007 | 168 / 99 |
| 3 | | 05'48" (+00'07") | 1004 / 3011 | 171 / 100 |
| 4 | | 05'46" (+00'05") | 1003 / 4015 | 172 / 100 |
| 5 | | 05'41" | 1002 / 5018 | 171 / 102 |
| 6 | | 07'21" (+01'40") | 1004 / 6023 | 132 / 102 |
| 7 | | 05'51" (+00'10") | 1003 / 7026 | 168 / 101 |
| 8 | | 05'44" (+00'03") | 1002 / 8029 | 170 / 102 |
| 9 | | 08'06" (+02'25") | 1009 / 9039 | 127 / 96 |
| 10 | | 05'53" (+00'12") | 1006 / 10045 | 170 / 99 |
| 11 | | 05'58" (+00'17") | 1000 / 11045 | 170 / 98 |
| 12 | | 06'53" (+01'12") | 1004 / 12050 | 151 / 95 |
| 13 | | 05'59" (+00'18") | 1000 / 13050 | 169 / 98 |
| 14 | | 08'46" (+03'05") | 1000 / 14050 | 117 / 96 |
| 15 | | 05'45" (+00'04") | 1008 / 15059 | 172 / 100 |
| 16 | | 06'04" (+00'23") | 1000 / 16059 | 164 / 100 |
| 17 | | 05'46" (+00'05") | 1000 / 17059 | 171 / 100 |
| 18 | | 12'44" (+07'03") | 1008 / 18068 | 82 / 94 |
| 19 | | 06'36" (+00'55") | 1008 / 19077 | 168 / 89 |
| 20 | | 05'54" (+00'13") | 1007 / 20084 | 172 / 97 |
| 21 | | 05'57" (+00'16") | 1002 / 21087 | 169 / 99 |
| 22 | | 08'05" (+02'24") | 1000 / 22088 | 137 / 89 |
| 23 | | 06'21" (+00'40") | 1005 / 23093 | 169 / 92 |
| 24 | | 05'49" (+00'08") | 1004 / 24098 | 172 / 99 |
| 25 | | 06'19" (+00'38") | 1007 / 25105 | 160 / 98 |
| 26 | | 12'59" (+07'18") | 1007 / 26113 | 77 / 98 |
| 27 | | 05'56" (+00'15") | 1006 / 27119 | 171 / 97 |
| 28 | | 05'48" (+00'07") | 1003 / 28123 | 172 / 99 |
| 29 | | 12'16" (+06'35") | 1000 / 29123 | 80 / 101 |
| 30 | | 06'45" (+01'04") | 1000 / 30124 | 162 / 91 |
| 31 | | 05'54" (+00'13") | 1006 / 31131 | 170 / 99 |
| 32 | | 07'09" (+01'28") | 1001 / 32132 | 150 / 92 |
| 33 | | 06'06" (+00'25") | 1006 / 33139 | 169 / 96 |
| 34 | | 11'36" (+05'55") | 1009 / 34149 | 90 / 95 |
| 35 | | 06'25" (+00'44") | 1005 / 35154 | 169 / 92 |
| 36 | | 06'44" (+01'03") | 1006 / 36161 | 163 / 90 |
| 37 | | 06'18" (+00'37") | 1006 / 37168 | 165 / 95 |
| 38 | | 10'32" (+04'51") | 1002 / 38170 | 102 / 92 |
| 39 | | 06'36" (+00'55") | 1002 / 39173 | 167 / 90 |
| 40 | | 06'45" (+01'04") | 1008 / 40182 | 159 / 93 |
| 41 | | 08'40" (+02'59") | 1003 / 41185 | 122 / 93 |
| 42 | | 06'43" (+01'02") | 1007 / 42192 | 164 / 90 |
| 43 | | 06'21" (+00'40") | 1005 / 43198 | 159 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 185.59 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 05'50" | 00:18'16" |
| 4 | 05'48" | 00:24'04" |
| 5 | 05'42" | 00:29'46" |
| 6 | 07'22" | 00:37'08" |
| 7 | 05'53" | 00:43'01" |
| 8 | 05'45" | 00:48'46" |
| 9 | 08'01" | 00:56'47" |
| 10 | 05'58" | 01:02'45" |
| 11 | 06'03" | 01:08'48" |
| 12 | 06'50" | 01:15'38" |
| 13 | 06'03" | 01:21'41" |
| 14 | 08'39" | 01:30'20" |
| 15 | 05'45" | 01:36'05" |
| 16 | 06'09" | 01:42'14" |
| 17 | 05'46" | 01:48'00" |
| 18 | 12'37" | 02:00'37" |
| 19 | 06'48" | 02:07'25" |
| 20 | 05'58" | 02:13'23" |
| 21 | 06'01" | 02:19'24" |
| 22 | 07'48" | 02:27'12" |
| 23 | 06'31" | 02:33'43" |
| 24 | 05'51" | 02:39'34" |
| 25 | 06'01" | 02:45'35" |
| 26 | 13'27" | 02:59'02" |
| 27 | 05'57" | 03:04'59" |
| 28 | 05'51" | 03:10'50" |
| 29 | 06'20" | 03:17'10" |
| 30 | 12'44" | 03:29'54" |
| 31 | 05'56" | 03:35'50" |
| 32 | 07'12" | 03:43'02" |
| 33 | 06'02" | 03:49'04" |
| 34 | 06'04" | 03:55'08" |
| 35 | 12'03" | 04:07'11" |
| 36 | 06'33" | 04:13'44" |
| 37 | 06'29" | 04:20'13" |
| 38 | 10'17" | 04:30'30" |
| 39 | 06'56" | 04:37'26" |
| 40 | 06'48" | 04:44'14" |
| 41 | 06'10" | 04:50'24" |
| 42 | 09'28" | 04:59'52" |
| 43 | 06'27" | 05:06'19" |
| 43.0 | 44'02" | 05:07'24" |
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