21.3 km | 02:13:42 | 06:17/km日期: 2016-11-03 16:32 - 總爬升: 396 m - 地點: 承天禪寺+山中胡 - 平均心率: 144 - 卡路里: 2817 Cal - 總步數: 21945 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 68%
Pace: 06'51" / 05'42" / 05'23" / 06'34" / 07'25" / 07'22" / 05'31" / 04'51" / 05'23" / 05'33" / 05'47" / 05'36" / 07'32" / 05'59" / 07'51" / 08'32" / 07'35" / 04'50" / 04'56" / 05'19" / 06'37" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+02'09") | 1000 / 1000 | 151 / 94 |
| 2 | | 05'43" (+00'56") | 1002 / 2003 | 178 / 97 |
| 3 | | 05'27" (+00'40") | 1005 / 3009 | 177 / 103 |
| 4 | | 06'35" (+01'48") | 1000 / 4009 | 171 / 88 |
| 5 | | 07'31" (+02'44") | 1007 / 5017 | 164 / 80 |
| 6 | | 07'15" (+02'28") | 1004 / 6022 | 156 / 87 |
| 7 | | 05'35" (+00'48") | 1000 / 7022 | 163 / 109 |
| 8 | | 04'58" (+00'11") | 1003 / 8026 | 174 / 115 |
| 9 | | 05'20" (+00'33") | 1000 / 9026 | 173 / 107 |
| 10 | | 05'36" (+00'49") | 1003 / 10029 | 172 / 103 |
| 11 | | 05'43" (+00'56") | 1006 / 11036 | 172 / 101 |
| 12 | | 06'42" (+01'55") | 1008 / 12044 | 152 / 97 |
| 13 | | 06'25" (+01'38") | 1007 / 13051 | 164 / 94 |
| 14 | | 06'27" (+01'40") | 1004 / 14056 | 169 / 91 |
| 15 | | 07'36" (+02'49") | 1005 / 15061 | 163 / 80 |
| 16 | | 08'55" (+04'08") | 1003 / 16065 | 154 / 72 |
| 17 | | 06'56" (+02'09") | 1007 / 17073 | 140 / 102 |
| 18 | | 04'47" | 1009 / 18082 | 173 / 120 |
| 19 | | 04'58" (+00'11") | 1009 / 19092 | 173 / 116 |
| 20 | | 05'18" (+00'31") | 1003 / 20095 | 173 / 108 |
| 21 | | 06'43" (+01'56") | 1009 / 21105 | 147 / 101 |
| 22 | | 05'26" (+00'39") | 260 / 21365 | 172 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
278.31 km 
三代黃色夾腳拖 累積 :
1532.2 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'42" | 00:12'33" |
| 3 | 05'23" | 00:17'56" |
| 4 | 06'34" | 00:24'30" |
| 5 | 07'25" | 00:31'55" |
| 6 | 07'22" | 00:39'17" |
| 7 | 05'31" | 00:44'48" |
| 8 | 04'51" | 00:49'39" |
| 9 | 05'23" | 00:55'02" |
| 10 | 05'33" | 01:00'35" |
| 11 | 05'47" | 01:06'22" |
| 12 | 05'36" | 01:11'58" |
| 13 | 07'32" | 01:19'30" |
| 14 | 05'59" | 01:25'29" |
| 15 | 07'51" | 01:33'20" |
| 16 | 08'32" | 01:41'52" |
| 17 | 07'35" | 01:49'27" |
| 18 | 04'50" | 01:54'17" |
| 19 | 04'56" | 01:59'13" |
| 20 | 05'19" | 02:04'32" |
| 21 | 06'37" | 02:11'09" |
| 21.3 | 09'47" | 02:13'42" |
展開計圈分析
留言 
