14.0 km | 01:06:43 | 04:45/km日期: 2016-11-03 06:55 - 總爬升: 210 m - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 65%
Pace: 04'51" / 04'46" / 04'46" / 04'38" / 04'46" / 04'51" / 04'44" / 04'45" / 04'40" / 04'42" / 04'50" / 05'02" / 04'45" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 1000 / 1000 |
| 2 | | 04'46" (+00'10") | 1000 / 2000 |
| 3 | | 04'45" (+00'09") | 1000 / 3000 |
| 4 | | 04'38" (+00'02") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 1000 / 11000 |
| 12 | | 05'01" (+00'25") | 1000 / 12000 |
| 13 | | 04'45" (+00'09") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 02'50" | 7 / 14007 |
11月累積里程 :
259.03 km 
MIZUNO IDATEN DYNA 累積 :
718.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'46" | 00:14'23" |
| 4 | 04'38" | 00:19'01" |
| 5 | 04'46" | 00:23'47" |
| 6 | 04'51" | 00:28'38" |
| 7 | 04'44" | 00:33'22" |
| 8 | 04'45" | 00:38'07" |
| 9 | 04'40" | 00:42'47" |
| 10 | 04'42" | 00:47'29" |
| 11 | 04'50" | 00:52'19" |
| 12 | 05'02" | 00:57'21" |
| 13 | 04'45" | 01:02'06" |
| 14 | 04'36" | 01:06'42" |
| 14.0 | 04'17" | 01:06'44" |
展開計圈分析
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