31.0 km | 03:32:43 | 06:51/km日期: 2016-11-05 17:33 - 總爬升: 384 m - 卡路里: 1791 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63%
Pace: 06'08" / 06'27" / 06'29" / 06'26" / 06'16" / 06'08" / 06'48" / 06'06" / 06'11" / 06'44" / 06'03" / 06'18" / 06'31" / 08'39" / 06'24" / 06'31" / 07'11" / 06'27" / 06'38" / 06'57" / 06'50" / 07'12" / 07'35" / 06'46" / 07'58" / 06'42" / 07'07" / 08'52" / 07'52" / 07'12" / 07'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'04") | 1000 / 1000 |
| 2 | | 06'26" (+00'23") | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'47" (+00'44") | 1000 / 7000 |
| 8 | | 06'05" (+00'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'08") | 1000 / 9000 |
| 10 | | 06'43" (+00'40") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'18" (+00'15") | 1000 / 12000 |
| 13 | | 06'22" (+00'19") | 1000 / 13000 |
| 14 | | 08'01" (+01'58") | 1000 / 14000 |
| 15 | | 07'09" (+01'06") | 1000 / 15000 |
| 16 | | 06'31" (+00'28") | 1000 / 16000 |
| 17 | | 07'10" (+01'07") | 1000 / 17000 |
| 18 | | 06'27" (+00'24") | 1000 / 18000 |
| 19 | | 06'37" (+00'34") | 1000 / 19000 |
| 20 | | 06'57" (+00'54") | 1000 / 20000 |
| 21 | | 06'49" (+00'46") | 1000 / 21000 |
| 22 | | 07'12" (+01'09") | 1000 / 22000 |
| 23 | | 07'35" (+01'32") | 1000 / 23000 |
| 24 | | 06'45" (+00'42") | 1000 / 24000 |
| 25 | | 07'57" (+01'54") | 1000 / 25000 |
| 26 | | 06'42" (+00'39") | 1000 / 26000 |
| 27 | | 07'07" (+01'04") | 1000 / 27000 |
| 28 | | 08'52" (+02'49") | 1000 / 28000 |
| 29 | | 07'51" (+01'48") | 1000 / 29000 |
| 30 | | 07'12" (+01'09") | 1000 / 30000 |
| 31 | | 07'06" (+01'03") | 1000 / 31000 |
| 32 | | 07'19" (+01'16") | 19 / 31019 |
11月累積里程 :
197.60 km 
Asics GT 2000 3 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'27" | 00:12'35" |
| 3 | 06'29" | 00:19'04" |
| 4 | 06'26" | 00:25'30" |
| 5 | 06'16" | 00:31'46" |
| 6 | 06'08" | 00:37'54" |
| 7 | 06'48" | 00:44'42" |
| 8 | 06'06" | 00:50'48" |
| 9 | 06'11" | 00:56'59" |
| 10 | 06'44" | 01:03'43" |
| 11 | 06'03" | 01:09'46" |
| 12 | 06'18" | 01:16'04" |
| 13 | 06'31" | 01:22'35" |
| 14 | 08'39" | 01:31'14" |
| 15 | 06'24" | 01:37'38" |
| 16 | 06'31" | 01:44'09" |
| 17 | 07'11" | 01:51'20" |
| 18 | 06'27" | 01:57'47" |
| 19 | 06'38" | 02:04'25" |
| 20 | 06'57" | 02:11'22" |
| 21 | 06'50" | 02:18'12" |
| 22 | 07'12" | 02:25'24" |
| 23 | 07'35" | 02:32'59" |
| 24 | 06'46" | 02:39'45" |
| 25 | 07'58" | 02:47'43" |
| 26 | 06'42" | 02:54'25" |
| 27 | 07'07" | 03:01'32" |
| 28 | 08'52" | 03:10'24" |
| 29 | 07'52" | 03:18'16" |
| 30 | 07'12" | 03:25'28" |
| 31 | 07'07" | 03:32'35" |
| 31.0 | 07'51" | 03:32'44" |
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