10.0 km | 00:50:26 | 05:02/km日期: 2016-11-03 18:11 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 64%
Pace: 05'53" / 04'59" / 05'04" / 05'04" / 05'00" / 04'55" / 04'59" / 04'52" / 04'54" / 04'44" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'10") | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'48" | 11 / 10011 |
11月累積里程 : 104.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'59" | 00:10'52" |
| 3 | 05'04" | 00:15'56" |
| 4 | 05'04" | 00:21'00" |
| 5 | 05'00" | 00:26'00" |
| 6 | 04'55" | 00:30'55" |
| 7 | 04'59" | 00:35'54" |
| 8 | 04'52" | 00:40'46" |
| 9 | 04'54" | 00:45'40" |
| 10 | 04'44" | 00:50'24" |
| 10.0 | 02'56" | 00:50'26" |
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