10.5 km | 00:47:09 | 04:29/km日期: 2016-11-04 20:16 - 卡路里: 631 Cal - 溫度: 21°C - 濕度: 89%
Pace: 04'27" / 04'30" / 04'26" / 04'31" / 04'29" / 05'31" / 04'28" / 04'37" / 04'32" / 04'18" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'09") | 1000 / 1000 |
| 2 | | 04'29" (+00'11") | 1000 / 2000 |
| 3 | | 04'26" (+00'08") | 1000 / 3000 |
| 4 | | 04'30" (+00'12") | 1000 / 4000 |
| 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'34" (+00'16") | 1000 / 6000 |
| 7 | | 04'28" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'19") | 1000 / 8000 |
| 9 | | 04'31" (+00'13") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'34" (+00'16") | 499 / 10499 |
11月累積里程 : 148.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'30" | 00:08'57" |
| 3 | 04'26" | 00:13'23" |
| 4 | 04'31" | 00:17'54" |
| 5 | 04'29" | 00:22'23" |
| 6 | 05'31" | 00:27'54" |
| 7 | 04'28" | 00:32'22" |
| 8 | 04'37" | 00:36'59" |
| 9 | 04'32" | 00:41'31" |
| 10 | 04'18" | 00:45'49" |
| 10.5 | 04'34" | 00:48'06" |
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