8.0 km | 00:40:49 | 05:05/km日期: 2016-11-05 06:07 - 總爬升: 102 m - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 96%
Pace: 02'03" / 04'52" / 04'55" / 05'05" / 05'11" / 05'09" / 05'07" / 05'15" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 27 / 8027 |
11月累積里程 : 102.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 04'52" | 00:06'55" |
| 3 | 04'55" | 00:11'50" |
| 4 | 05'05" | 00:16'55" |
| 5 | 05'11" | 00:22'06" |
| 6 | 05'09" | 00:27'15" |
| 7 | 05'07" | 00:32'22" |
| 8 | 05'15" | 00:37'37" |
| 8.0 | 04'55" | 00:37'45" |
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