19.2 km | 01:59:18 | 06:12/km日期: 2016-11-02 19:03 - 總爬升: 734 m - 平均心率: 159 - 卡路里: 1071 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'38" / 07'58" / 06'37" / 04'35" / 04'50" / 07'07" / 07'21" / 06'37" / 04'27" / 05'15" / 07'21" / 07'22" / 05'32" / 04'56" / 05'38" / 08'18" / 07'43" / 04'57" / 04'52" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
252.30 km 
MIZUNO Sayonara 4 累積 :
1091.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'58" | 00:14'36" |
| 3 | 06'37" | 00:21'13" |
| 4 | 04'35" | 00:25'48" |
| 5 | 04'50" | 00:30'38" |
| 6 | 07'07" | 00:37'45" |
| 7 | 07'21" | 00:45'06" |
| 8 | 06'37" | 00:51'43" |
| 9 | 04'27" | 00:56'10" |
| 10 | 05'15" | 01:01'25" |
| 11 | 07'21" | 01:08'46" |
| 12 | 07'22" | 01:16'08" |
| 13 | 05'32" | 01:21'40" |
| 14 | 04'56" | 01:26'36" |
| 15 | 05'38" | 01:32'14" |
| 16 | 08'18" | 01:40'32" |
| 17 | 07'43" | 01:48'15" |
| 18 | 04'57" | 01:53'12" |
| 19 | 04'52" | 01:58'04" |
| 19.2 | 06'06" | 01:59'18" |
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