12.4 km | 01:30:35 | 07:16/km日期: 2016-11-05 05:02 - 總爬升: 272 m - 卡路里: 728 Cal - 總步數: 14176 - 平均步頻: 156 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 88%
Pace: 07'22" / 07'15" / 09'33" / 07'30" / 10'14" / 07'27" / 06'50" / 05'38" / 05'57" / 05'26" / 07'10" / 06'00" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'56") | 1002 / 1002 | 172 / 78 |
| 2 | | 07'12" (+01'47") | 1005 / 2007 | 176 / 78 |
| 3 | | 09'41" (+04'16") | 1000 / 3008 | 127 / 81 |
| 4 | | 07'30" (+02'05") | 1001 / 4009 | 171 / 77 |
| 5 | | 10'07" (+04'42") | 1007 / 5017 | 113 / 86 |
| 6 | | 07'26" (+02'01") | 1008 / 6025 | 169 / 79 |
| 7 | | 06'44" (+01'19") | 1002 / 7028 | 158 / 93 |
| 8 | | 05'39" (+00'14") | 1005 / 8034 | 180 / 97 |
| 9 | | 05'50" (+00'25") | 1005 / 9039 | 181 / 94 |
| 10 | | 05'25" | 1000 / 10039 | 181 / 101 |
| 11 | | 07'12" (+01'47") | 1005 / 11045 | 147 / 94 |
| 12 | | 06'02" (+00'37") | 1008 / 12054 | 180 / 91 |
| 13 | | 08'46" (+03'21") | 448 / 12502 | 90 / 126 |
11月累積里程 : 181.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'15" | 00:14'37" |
| 3 | 09'33" | 00:24'10" |
| 4 | 07'30" | 00:31'40" |
| 5 | 10'14" | 00:41'54" |
| 6 | 07'27" | 00:49'21" |
| 7 | 06'50" | 00:56'11" |
| 8 | 05'38" | 01:01'49" |
| 9 | 05'57" | 01:07'46" |
| 10 | 05'26" | 01:13'12" |
| 11 | 07'10" | 01:20'22" |
| 12 | 06'00" | 01:26'22" |
| 12.4 | 09'24" | 01:30'35" |
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