11.2 km | 00:56:48 | 05:04/km日期: 2016-11-06 06:30 - 平均心率: 155 - 卡路里: 525 Cal
Pace: 04'59" / 05'00" / 04'58" / 04'58" / 05'02" / 05'04" / 05'25" / 05'04" / 05'02" / 05'03" / 05'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'01") | 1000 / 1000 |
| 2 | | 04'59" (+00'01") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 1000 / 11000 |
| 12 | | 05'53" (+00'55") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 99.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 04'58" | 00:14'57" |
| 4 | 04'58" | 00:19'55" |
| 5 | 05'02" | 00:24'57" |
| 6 | 05'04" | 00:30'01" |
| 7 | 05'25" | 00:35'26" |
| 8 | 05'04" | 00:40'30" |
| 9 | 05'02" | 00:45'32" |
| 10 | 05'03" | 00:50'35" |
| 11 | 05'01" | 00:55'36" |
| 11.2 | 05'55" | 00:56'49" |
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