12.0 km | 01:03:47 | 05:18/km日期: 2016-11-02 05:19 - 總爬升: 137 m - 卡路里: 778 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76%
Pace: 05'46" / 05'55" / 05'26" / 05'09" / 05'15" / 05'15" / 06'10" / 05'06" / 04'56" / 04'56" / 04'45" / 04'56" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 1000 / 1000 |
| 2 | | 05'54" (+01'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'15" (+00'30") | 1000 / 6000 |
| 7 | | 06'09" (+01'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'21") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'55" (+00'10") | 1000 / 12000 |
| 13 | | 06'23" (+01'38") | 32 / 12032 |
11月累積里程 : 226.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'55" | 00:11'41" |
| 3 | 05'26" | 00:17'07" |
| 4 | 05'09" | 00:22'16" |
| 5 | 05'15" | 00:27'31" |
| 6 | 05'15" | 00:32'46" |
| 7 | 06'10" | 00:38'56" |
| 8 | 05'06" | 00:44'02" |
| 9 | 04'56" | 00:48'58" |
| 10 | 04'56" | 00:53'54" |
| 11 | 04'45" | 00:58'39" |
| 12 | 04'56" | 01:03'35" |
| 12.0 | 06'35" | 01:03'48" |
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