20.0 km | 01:38:32 | 04:55/km日期: 2016-11-05 18:05 - 平均心率: 161 - 卡路里: 937 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'44" / 04'47" / 04'52" / 04'50" / 04'47" / 04'55" / 04'55" / 04'57" / 04'57" / 04'54" / 04'50" / 04'59" / 04'57" / 04'58" / 04'53" / 05'05" / 05'08" / 05'07" / 05'02" / 04'50" / 03'05" /
步頻 206 spm、步伐 98 cm、步數 20,308 steps
懶洋洋 ⊙_⊙
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
232.72 km Asics TARTHERZEAL 3 TJR276-0790 累積 :
2371.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'47" | 00:09'31" |
3 | 04'52" | 00:14'23" |
4 | 04'50" | 00:19'13" |
5 | 04'47" | 00:24'00" |
6 | 04'55" | 00:28'55" |
7 | 04'55" | 00:33'50" |
8 | 04'57" | 00:38'47" |
9 | 04'57" | 00:43'44" |
10 | 04'54" | 00:48'38" |
11 | 04'50" | 00:53'28" |
12 | 04'59" | 00:58'27" |
13 | 04'57" | 01:03'24" |
14 | 04'58" | 01:08'22" |
15 | 04'53" | 01:13'15" |
16 | 05'05" | 01:18'20" |
17 | 05'08" | 01:23'28" |
18 | 05'07" | 01:28'35" |
19 | 05'02" | 01:33'37" |
20 | 04'50" | 01:38'27" |
20.0 | 03'02" | 01:38'32" |