20.1 km | 02:51:48 | 08:33/km日期: 2016-11-05 07:39 - 總爬升: 395 m - 平均心率: 150 - 卡路里: 996 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
Pace: 07'52" / 06'55" / 06'20" / 05'54" / 06'05" / 10'22" / 06'18" / 11'42" / 07'56" / 10'35" / 16'07" / 08'21" / 21'58" / 06'13" / 06'08" / 06'16" / 09'51" / 09'50" / 10'00" / 07'16" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'05") | 1000 / 1000 |
| 2 | | 06'55" (+01'01") | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 10'21" (+04'27") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 11'42" (+05'48") | 1000 / 8000 |
| 9 | | 07'55" (+02'01") | 1000 / 9000 |
| 10 | | 10'35" (+04'41") | 1000 / 10000 |
| 11 | | 16'06" (+10'12") | 1000 / 11000 |
| 12 | | 08'21" (+02'27") | 1000 / 12000 |
| 13 | | 12'10" (+06'16") | 1000 / 13000 |
| 14 | | 06'12" (+00'18") | 1000 / 14000 |
| 15 | | 06'07" (+00'13") | 1000 / 15000 |
| 16 | | 06'16" (+00'22") | 1000 / 16000 |
| 17 | | 09'50" (+03'56") | 1000 / 17000 |
| 18 | | 09'50" (+03'56") | 1000 / 18000 |
| 19 | | 09'59" (+04'05") | 1000 / 19000 |
| 20 | | 07'16" (+01'22") | 1000 / 20000 |
| 21 | | 06'45" (+00'51") | 71 / 20071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 244.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'55" | 00:14'47" |
| 3 | 06'20" | 00:21'07" |
| 4 | 05'54" | 00:27'01" |
| 5 | 06'05" | 00:33'06" |
| 6 | 10'22" | 00:43'28" |
| 7 | 06'18" | 00:49'46" |
| 8 | 11'42" | 01:01'28" |
| 9 | 07'56" | 01:09'24" |
| 10 | 10'35" | 01:19'59" |
| 11 | 16'07" | 01:36'06" |
| 12 | 08'21" | 01:44'27" |
| 13 | 21'58" | 02:06'25" |
| 14 | 06'13" | 02:12'38" |
| 15 | 06'08" | 02:18'46" |
| 16 | 06'16" | 02:25'02" |
| 17 | 09'51" | 02:34'53" |
| 18 | 09'50" | 02:44'43" |
| 19 | 10'00" | 02:54'43" |
| 20 | 07'16" | 03:01'59" |
| 20.1 | 06'58" | 03:02'29" |
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