8.6 km | 00:39:26 | 04:35/km日期: 2016-10-31 20:48 - 平均心率: 166 - 卡路里: 544 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82%
Pace: 04'41" / 04'51" / 04'29" / 04'42" / 04'49" / 04'27" / 04'36" / 04'27" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'20") | 400 / 400 |
| 2 | | 04'43" (+01'30") | 400 / 800 |
| 3 | | 04'43" (+01'30") | 400 / 1200 |
| 4 | | 04'47" (+01'34") | 400 / 1600 |
| 5 | | 05'01" (+01'48") | 400 / 2000 |
| 6 | | 04'22" (+01'09") | 400 / 2400 |
| 7 | | 04'10" (+00'57") | 400 / 2800 |
| 8 | | 04'52" (+01'39") | 172 / 2972 |
| 9 | | 03'13" | 6 / 2979 |
| 10 | | 04'37" (+01'24") | 400 / 3379 |
| 11 | | 04'46" (+01'33") | 400 / 3779 |
| 12 | | 05'06" (+01'53") | 400 / 4179 |
| 13 | | 04'52" (+01'39") | 400 / 4579 |
| 14 | | 04'34" (+01'21") | 400 / 4979 |
| 15 | | 04'32" (+01'19") | 400 / 5379 |
| 16 | | 04'23" (+01'10") | 400 / 5779 |
| 17 | | 04'28" (+01'15") | 400 / 6179 |
| 18 | | 04'40" (+01'27") | 400 / 6579 |
| 19 | | 04'27" (+01'14") | 400 / 6979 |
| 20 | | 04'38" (+01'25") | 400 / 7379 |
| 21 | | 04'24" (+01'11") | 400 / 7779 |
| 22 | | 04'35" (+01'22") | 400 / 8179 |
| 23 | | 03'46" (+00'33") | 400 / 8579 |
| 24 | | 03'20" (+00'07") | 21 / 8600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 194.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'51" | 00:09'32" |
| 3 | 04'29" | 00:14'01" |
| 4 | 04'42" | 00:18'43" |
| 5 | 04'49" | 00:23'32" |
| 6 | 04'27" | 00:27'59" |
| 7 | 04'36" | 00:32'35" |
| 8 | 04'27" | 00:37'02" |
| 8.6 | 04'02" | 00:39'28" |
展開計圈分析
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