10.0 km | 00:56:25 | 05:38/km日期: 2016-11-05 16:28 - 平均心率: 164 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77%
Pace: 05'54" / 05'37" / 05'32" / 05'20" / 05'13" / 05'23" / 05'31" / 05'52" / 05'52" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'39") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 06'08" (+00'56") | 1000 / 10000 |
| 11 | | 06'16" (+01'04") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
86.80 km 
索康尼 Kinvara7 累積 :
426.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'20" | 00:22'23" |
| 5 | 05'13" | 00:27'36" |
| 6 | 05'23" | 00:32'59" |
| 7 | 05'31" | 00:38'30" |
| 8 | 05'52" | 00:44'22" |
| 9 | 05'52" | 00:50'14" |
| 10 | 06'09" | 00:56'23" |
| 10.0 | 05'15" | 00:56'26" |
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