15.1 km | 01:16:57 | 05:06/km日期: 2016-11-07 19:10 - 平均心率: 149 - 卡路里: 889 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 81%
Pace: 05'31" / 05'14" / 04'56" / 05'13" / 05'14" / 05'02" / 05'16" / 05'16" / 05'14" / 05'10" / 05'15" / 04'52" / 05'05" / 04'55" / 04'28" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'46") | 1000 / 2000 |
| 3 | | 04'55" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'45") | 1000 / 4000 |
| 5 | | 05'14" (+00'46") | 1000 / 5000 |
| 6 | | 05'01" (+00'33") | 1000 / 6000 |
| 7 | | 05'16" (+00'48") | 1000 / 7000 |
| 8 | | 05'15" (+00'47") | 1000 / 8000 |
| 9 | | 05'14" (+00'46") | 1000 / 9000 |
| 10 | | 05'09" (+00'41") | 1000 / 10000 |
| 11 | | 05'14" (+00'46") | 1000 / 11000 |
| 12 | | 04'51" (+00'23") | 1000 / 12000 |
| 13 | | 05'05" (+00'37") | 1000 / 13000 |
| 14 | | 04'55" (+00'27") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 03'51" | 72 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 315.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 04'56" | 00:15'41" |
| 4 | 05'13" | 00:20'54" |
| 5 | 05'14" | 00:26'08" |
| 6 | 05'02" | 00:31'10" |
| 7 | 05'16" | 00:36'26" |
| 8 | 05'16" | 00:41'42" |
| 9 | 05'14" | 00:46'56" |
| 10 | 05'10" | 00:52'06" |
| 11 | 05'15" | 00:57'21" |
| 12 | 04'52" | 01:02'13" |
| 13 | 05'05" | 01:07'18" |
| 14 | 04'55" | 01:12'13" |
| 15 | 04'28" | 01:16'41" |
| 15.1 | 03'54" | 01:16'58" |
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