24.2 km | 02:14:15 | 05:33/km日期: 2016-11-06 08:12 - 總爬升: 142 m - 平均心率: 56 - 卡路里: 1173 Cal - 總步數: 24598 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 76%
Pace: 05'46" / 08'27" / 03'00" / 05'28" / 05'37" / 05'46" / 05'34" / 05'33" / 05'37" / 05'35" / 05'36" / 05'40" / 05'44" / 05'38" / 05'38" / 05'30" / 05'27" / 05'38" / 05'35" / 05'35" / 05'47" / 10'35" / 00'05" / 04'16" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+02'40") | 1003 / 1003 | 178 / 97 |
| 2 | | 05'50" (+02'46") | 1445 / 2449 | 186 / 91 |
| 3 | | 03'04" | 1004 / 3453 | 185 / 175 |
| 4 | | 05'26" (+02'22") | 1006 / 4459 | 183 / 100 |
| 5 | | 05'36" (+02'32") | 1011 / 5471 | 184 / 96 |
| 6 | | 05'40" (+02'36") | 1006 / 6477 | 184 / 95 |
| 7 | | 05'31" (+02'27") | 1006 / 7483 | 184 / 98 |
| 8 | | 05'32" (+02'28") | 1005 / 8488 | 183 / 98 |
| 9 | | 05'37" (+02'33") | 1007 / 9496 | 184 / 96 |
| 10 | | 05'30" (+02'26") | 1000 / 10497 | 183 / 98 |
| 11 | | 05'36" (+02'32") | 1000 / 11497 | 183 / 97 |
| 12 | | 05'38" (+02'34") | 1004 / 12501 | 180 / 98 |
| 13 | | 05'42" (+02'38") | 1001 / 13503 | 179 / 97 |
| 14 | | 05'46" (+02'42") | 1002 / 14506 | 181 / 95 |
| 15 | | 05'32" (+02'28") | 1001 / 15507 | 183 / 98 |
| 16 | | 05'30" (+02'26") | 1008 / 16516 | 184 / 98 |
| 17 | | 05'25" (+02'21") | 1003 / 17520 | 183 / 100 |
| 18 | | 05'40" (+02'36") | 1002 / 18522 | 181 / 97 |
| 19 | | 05'34" (+02'30") | 1008 / 19530 | 181 / 99 |
| 20 | | 05'33" (+02'29") | 1005 / 20535 | 181 / 99 |
| 21 | | 05'43" (+02'39") | 1008 / 21544 | 180 / 96 |
| 22 | | 05'06" (+02'02") | 2010 / 23554 | 187 / 104 |
| 23 | | 04'38" (+01'34") | 1005 / 24560 | 186 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 196.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'27" | 00:14'13" |
| 3 | 03'00" | 00:17'13" |
| 4 | 05'28" | 00:22'41" |
| 5 | 05'37" | 00:28'18" |
| 6 | 05'46" | 00:34'04" |
| 7 | 05'34" | 00:39'38" |
| 8 | 05'33" | 00:45'11" |
| 9 | 05'37" | 00:50'48" |
| 10 | 05'35" | 00:56'23" |
| 11 | 05'36" | 01:01'59" |
| 12 | 05'40" | 01:07'39" |
| 13 | 05'44" | 01:13'23" |
| 14 | 05'38" | 01:19'01" |
| 15 | 05'38" | 01:24'39" |
| 16 | 05'30" | 01:30'09" |
| 17 | 05'27" | 01:35'36" |
| 18 | 05'38" | 01:41'14" |
| 19 | 05'35" | 01:46'49" |
| 20 | 05'35" | 01:52'24" |
| 21 | 05'47" | 01:58'11" |
| 22 | 10'35" | 02:08'46" |
| 23 | 00'05" | 02:08'51" |
| 24 | 04'16" | 02:13'07" |
| 24.2 | 07'06" | 02:14'15" |
展開計圈分析
留言 
