10.0 km | 00:46:48 | 04:40/km日期: 2016-11-07 20:20 - 卡路里: 609 Cal - 溫度: 23°C - 濕度: 88%
Pace: 04'43" / 04'44" / 04'39" / 04'39" / 04'42" / 06'34" / 04'44" / 04'45" / 04'46" / 04'13" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'29") | 1000 / 1000 |
| 2 | | 04'44" (+00'31") | 1000 / 2000 |
| 3 | | 04'38" (+00'25") | 1000 / 3000 |
| 4 | | 04'39" (+00'26") | 1000 / 4000 |
| 5 | | 04'41" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" (+00'33") | 1000 / 6000 |
| 7 | | 04'44" (+00'31") | 1000 / 7000 |
| 8 | | 04'44" (+00'31") | 1000 / 8000 |
| 9 | | 04'45" (+00'32") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'42" (+00'29") | 25 / 10025 |
11月累積里程 : 148.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 04'39" | 00:14'06" |
| 4 | 04'39" | 00:18'45" |
| 5 | 04'42" | 00:23'27" |
| 6 | 06'34" | 00:30'01" |
| 7 | 04'44" | 00:34'45" |
| 8 | 04'45" | 00:39'30" |
| 9 | 04'46" | 00:44'16" |
| 10 | 04'13" | 00:48'29" |
| 10.0 | 04'36" | 00:48'36" |
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