12.0 km | 00:49:26 | 04:07/km日期: 2016-11-08 19:18 - 卡路里: 549 Cal - 總步數: 8734 - 平均步頻: 176 - 平均步幅: 143 cm - 溫度: 25°C - 濕度: 74%
Pace: 03'45" / 03'49" / 03'53" / 03'54" / 03'58" / 03'55" / 03'56" / 03'59" / 04'02" / 03'58" / 04'00" / 04'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'42" (+00'02") | 430 / 430 | 176 / 152 |
| 2 | | 03'40" | 434 / 865 | 176 / 154 |
| 3 | | 03'47" (+00'07") | 430 / 1295 | 176 / 149 |
| 4 | | 03'51" (+00'11") | 427 / 1722 | 174 / 148 |
| 5 | | 03'53" (+00'13") | 420 / 2143 | 177 / 144 |
| 6 | | 03'53" (+00'13") | 424 / 2567 | 176 / 145 |
| 7 | | 03'54" (+00'14") | 426 / 2993 | 176 / 144 |
| 8 | | 03'53" (+00'13") | 424 / 3417 | 176 / 145 |
| 9 | | 03'52" (+00'12") | 425 / 3842 | 175 / 146 |
| 10 | | 03'54" (+00'14") | 425 / 4268 | 177 / 143 |
| 11 | | 03'56" (+00'16") | 410 / 4678 | 176 / 143 |
| 12 | | 03'58" (+00'18") | 415 / 5093 | 175 / 143 |
| 13 | | 03'54" (+00'14") | 426 / 5520 | 176 / 145 |
| 14 | | 03'54" (+00'14") | 426 / 5947 | 176 / 145 |
| 15 | | 03'54" (+00'14") | 421 / 6368 | 176 / 144 |
| 16 | | 03'57" (+00'17") | 420 / 6789 | 176 / 143 |
| 17 | | 04'04" (+00'24") | 433 / 7223 | 175 / 139 |
| 18 | | 04'02" (+00'22") | 412 / 7635 | 176 / 140 |
| 19 | | 04'01" (+00'21") | 409 / 8045 | 176 / 140 |
| 20 | | 04'00" (+00'20") | 407 / 8452 | 176 / 141 |
| 21 | | 03'55" (+00'15") | 420 / 8872 | 176 / 143 |
| 22 | | 03'54" (+00'14") | 417 / 9290 | 176 / 144 |
| 23 | | 04'01" (+00'21") | 401 / 9691 | 176 / 140 |
| 24 | | 03'59" (+00'19") | 412 / 10104 | 176 / 141 |
| 25 | | 03'57" (+00'17") | 416 / 10521 | 176 / 142 |
| 26 | | 03'59" (+00'19") | 405 / 10926 | 178 / 140 |
| 27 | | 04'03" (+00'23") | 406 / 11333 | 176 / 139 |
| 28 | | 04'06" (+00'26") | 406 / 11739 | 177 / 137 |
| 29 | | 04'01" (+00'21") | 409 / 12149 | 176 / 140 |
400X30=12000
全馬配速定速跑一圈99秒
最近怎麼都酸膝蓋 怕怕的
天天腳都無力感
還是習慣跑一休一
11月累積里程 :
280.88 km 
adidas CC GAZELLE BOOST B44549 累積 :
1380.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'49" | 00:07'34" |
| 3 | 03'53" | 00:11'27" |
| 4 | 03'54" | 00:15'21" |
| 5 | 03'58" | 00:19'19" |
| 6 | 03'55" | 00:23'14" |
| 7 | 03'56" | 00:27'10" |
| 8 | 03'59" | 00:31'09" |
| 9 | 04'02" | 00:35'11" |
| 10 | 03'58" | 00:39'09" |
| 11 | 04'00" | 00:43'09" |
| 12 | 04'03" | 00:47'12" |
| 12.5 | 04'04" | 00:49'26" |
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