22.1 km | 03:43:34 | 10:06/km日期: 2016-11-06 17:18 - 卡路里: 1255 Cal - 溫度: 27°C - 濕度: 61%
Pace: 08'52" / 09'04" / 08'52" / 09'28" / 09'29" / 09'39" / 09'28" / 11'24" / 09'36" / 09'48" / 11'04" / 09'23" / 10'06" / 09'33" / 11'59" / 09'58" / 10'32" / 10'56" / 10'53" / 10'38" / 10'42" / 11'02" / 09'04" /
11月累積里程 : 156.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 09'04" | 00:17'56" |
3 | 08'52" | 00:26'48" |
4 | 09'28" | 00:36'16" |
5 | 09'29" | 00:45'45" |
6 | 09'39" | 00:55'24" |
7 | 09'28" | 01:04'52" |
8 | 11'24" | 01:16'16" |
9 | 09'36" | 01:25'52" |
10 | 09'48" | 01:35'40" |
11 | 11'04" | 01:46'44" |
12 | 09'23" | 01:56'07" |
13 | 10'06" | 02:06'13" |
14 | 09'33" | 02:15'46" |
15 | 11'59" | 02:27'45" |
16 | 09'58" | 02:37'43" |
17 | 10'32" | 02:48'15" |
18 | 10'56" | 02:59'11" |
19 | 10'53" | 03:10'04" |
20 | 10'38" | 03:20'42" |
21 | 10'42" | 03:31'24" |
22 | 11'02" | 03:42'26" |
22.1 | 09'00" | 03:43'34" |