14.8 km | 01:07:17 | 04:32/km日期: 2016-11-09 06:50 - 總爬升: 229 m - 卡路里: 879 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75%
Pace: 04'36" / 04'32" / 04'35" / 04'23" / 04'37" / 04'38" / 04'25" / 04'36" / 04'33" / 04'28" / 04'38" / 04'39" / 04'35" / 04'38" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'13") | 1000 / 1000 |
| 2 | | 04'31" (+00'09") | 1000 / 2000 |
| 3 | | 04'35" (+00'13") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'36" (+00'14") | 1000 / 5000 |
| 6 | | 04'37" (+00'15") | 1000 / 6000 |
| 7 | | 04'25" (+00'03") | 1000 / 7000 |
| 8 | | 04'35" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'27" (+00'05") | 1000 / 10000 |
| 11 | | 04'37" (+00'15") | 1000 / 11000 |
| 12 | | 04'38" (+00'16") | 1000 / 12000 |
| 13 | | 04'35" (+00'13") | 1000 / 13000 |
| 14 | | 04'37" (+00'15") | 1000 / 14000 |
| 15 | | 04'16" | 801 / 14801 |
11月累積里程 :
259.03 km 
adidas Takumi ren boost wide blk 累積 :
590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'32" | 00:09'08" |
| 3 | 04'35" | 00:13'43" |
| 4 | 04'23" | 00:18'06" |
| 5 | 04'37" | 00:22'43" |
| 6 | 04'38" | 00:27'21" |
| 7 | 04'25" | 00:31'46" |
| 8 | 04'36" | 00:36'22" |
| 9 | 04'33" | 00:40'55" |
| 10 | 04'28" | 00:45'23" |
| 11 | 04'38" | 00:50'01" |
| 12 | 04'39" | 00:54'40" |
| 13 | 04'35" | 00:59'15" |
| 14 | 04'38" | 01:03'53" |
| 14.8 | 04'15" | 01:07'18" |
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