11.0 km | 01:07:02 | 06:05/km日期: 2016-11-08 09:19 - 平均心率: 170 - 卡路里: 557 Cal - 平均步頻: 170
Pace: 07'40" / 05'37" / 05'24" / 05'38" / 05'25" / 05'18" / 05'13" / 05'22" / 05'47" / 06'59" / 08'36" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'34") | 1000 / 9000 |
| 10 | | 06'58" (+01'46") | 1000 / 10000 |
| 11 | | 08'36" (+03'24") | 1000 / 11000 |
| 12 | | 10'51" (+05'39") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 217.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'37" | 00:13'17" |
| 3 | 05'24" | 00:18'41" |
| 4 | 05'38" | 00:24'19" |
| 5 | 05'25" | 00:29'44" |
| 6 | 05'18" | 00:35'02" |
| 7 | 05'13" | 00:40'15" |
| 8 | 05'22" | 00:45'37" |
| 9 | 05'47" | 00:51'24" |
| 10 | 06'59" | 00:58'23" |
| 11 | 08'36" | 01:06'59" |
| 11.0 | 10'54" | 01:07'03" |
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