13.4 km | 01:20:19 | 05:58/km日期: 2016-11-09 19:12 - 平均心率: 129 - 卡路里: 1439 Cal - 總步數: 13095 - 平均步頻: 163 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 75%
Pace: 06'01" / 05'51" / 05'56" / 06'07" / 06'07" / 06'08" / 06'02" / 05'54" / 05'47" / 05'04" / 05'48" / 05'54" / 06'06" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'32") | 2007 / 2007 | 163 / 101 |
| 2 | | 06'01" (+00'33") | 2003 / 4011 | 166 / 99 |
| 3 | | 06'08" (+00'40") | 2002 / 6013 | 164 / 98 |
| 4 | | 06'02" (+00'34") | 2000 / 8013 | 165 / 100 |
| 5 | | 05'28" | 2006 / 10020 | 161 / 113 |
| 6 | | 05'56" (+00'28") | 2001 / 12020 | 161 / 104 |
| 7 | | 06'12" (+00'44") | 1442 / 13463 | 156 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 142.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 06'07" | 00:23'55" |
| 5 | 06'07" | 00:30'02" |
| 6 | 06'08" | 00:36'10" |
| 7 | 06'02" | 00:42'12" |
| 8 | 05'54" | 00:48'06" |
| 9 | 05'47" | 00:53'53" |
| 10 | 05'04" | 00:58'57" |
| 11 | 05'48" | 01:04'45" |
| 12 | 05'54" | 01:10'39" |
| 13 | 06'06" | 01:16'45" |
| 13.4 | 08'03" | 01:20'19" |
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