11.2 km | 01:19:03 | 07:03/km日期: 2016-11-08 17:25 - 天氣: 晴 - 卡路里: 605 Cal - 溫度: 24°C - 濕度: 80%
Pace: 10'16" / 06'46" / 06'32" / 06'28" / 06'24" / 06'07" / 06'00" / 05'48" / 05'45" / 05'48" / 09'56" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+04'25") | 996 / 996 |
| 2 | | 06'47" (+01'01") | 997 / 1993 |
| 3 | | 06'35" (+00'49") | 1009 / 3003 |
| 4 | | 06'26" (+00'40") | 1002 / 4006 |
| 5 | | 06'20" (+00'34") | 993 / 4999 |
| 6 | | 06'11" (+00'25") | 1003 / 6003 |
| 7 | | 05'57" (+00'11") | 1007 / 7011 |
| 8 | | 05'48" (+00'02") | 998 / 8009 |
| 9 | | 05'46" | 994 / 9004 |
| 10 | | 05'49" (+00'03") | 1011 / 10015 |
| 11 | | 10'03" (+04'17") | 1004 / 11020 |
| 12 | | 15'22" (+09'36") | 193 / 11213 |
下午開始有些轉涼，適合長距離的練跑，跑完蠻舒服的。
11月累積里程 : 106.58 km
Android - samsung SM-J700F 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 06'46" | 00:17'02" |
| 3 | 06'32" | 00:23'34" |
| 4 | 06'28" | 00:30'02" |
| 5 | 06'24" | 00:36'26" |
| 6 | 06'07" | 00:42'33" |
| 7 | 06'00" | 00:48'33" |
| 8 | 05'48" | 00:54'21" |
| 9 | 05'45" | 01:00'06" |
| 10 | 05'48" | 01:05'54" |
| 11 | 09'56" | 01:15'50" |
| 11.2 | 15'19" | 01:19'03" |
展開計圈分析
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