9.2 km | 00:41:37 | 04:31/km日期: 2016-11-10 19:01 - 平均心率: 167 - 卡路里: 417 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68%
Pace: 04'56" / 04'44" / 04'47" / 04'33" / 04'41" / 04'34" / 04'39" / 04'24" / 04'10" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'41") | 400 / 400 |
| 2 | | 04'48" (+00'27") | 400 / 800 |
| 3 | | 04'47" (+00'26") | 400 / 1200 |
| 4 | | 04'48" (+00'27") | 400 / 1600 |
| 5 | | 04'43" (+00'22") | 400 / 2000 |
| 6 | | 04'39" (+00'18") | 400 / 2400 |
| 7 | | 04'42" (+00'21") | 400 / 2800 |
| 8 | | 04'44" (+00'23") | 400 / 3199 |
| 9 | | 04'41" (+00'20") | 400 / 3599 |
| 10 | | 04'31" (+00'10") | 400 / 3999 |
| 11 | | 04'33" (+00'12") | 400 / 4399 |
| 12 | | 04'38" (+00'17") | 400 / 4800 |
| 13 | | 04'40" (+00'19") | 400 / 5200 |
| 14 | | 04'37" (+00'16") | 400 / 5600 |
| 15 | | 04'38" (+00'17") | 400 / 6000 |
| 16 | | 04'34" (+00'13") | 400 / 6400 |
| 17 | | 04'36" (+00'15") | 400 / 6800 |
| 18 | | 04'33" (+00'12") | 400 / 7200 |
| 19 | | 04'27" (+00'06") | 400 / 7600 |
| 20 | | 04'25" (+00'04") | 400 / 8000 |
| 21 | | 04'21" | 400 / 8400 |
| 22 | | 04'28" (+00'07") | 255 / 8655 |
| 23 | | 03'39" | 398 / 9053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 354.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'47" | 00:14'27" |
| 4 | 04'33" | 00:19'00" |
| 5 | 04'41" | 00:23'41" |
| 6 | 04'34" | 00:28'15" |
| 7 | 04'39" | 00:32'54" |
| 8 | 04'24" | 00:37'18" |
| 9 | 04'10" | 00:41'28" |
| 9.1 | 03'07" | 00:41'38" |
展開計圈分析
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