15.6 km | 01:34:40 | 06:05/km日期: 2016-11-10 15:52 - 平均心率: 172 - 卡路里: 868 Cal - 總步數: 16467 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 71%
Pace: 06'15" / 06'08" / 06'08" / 05'59" / 06'03" / 06'02" / 06'00" / 06'03" / 05'55" / 06'02" / 05'51" / 05'54" / 05'55" / 06'15" / 06'28" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'25") | 1011 / 1011 | 174 / 91 |
| 2 | | 06'02" (+00'12") | 1009 / 2021 | 175 / 94 |
| 3 | | 06'03" (+00'13") | 1003 / 3025 | 175 / 93 |
| 4 | | 05'59" (+00'09") | 1006 / 4031 | 176 / 94 |
| 5 | | 06'00" (+00'10") | 1006 / 5037 | 174 / 95 |
| 6 | | 06'00" (+00'10") | 1010 / 6048 | 175 / 95 |
| 7 | | 05'56" (+00'06") | 1004 / 7052 | 173 / 96 |
| 8 | | 05'59" (+00'09") | 1000 / 8053 | 174 / 95 |
| 9 | | 05'56" (+00'06") | 1005 / 9058 | 176 / 95 |
| 10 | | 05'59" (+00'09") | 1006 / 10064 | 174 / 95 |
| 11 | | 05'50" | 1003 / 11068 | 173 / 98 |
| 12 | | 05'50" | 1012 / 12080 | 173 / 98 |
| 13 | | 05'52" (+00'02") | 1000 / 13080 | 173 / 98 |
| 14 | | 06'13" (+00'23") | 1004 / 14085 | 171 / 93 |
| 15 | | 06'28" (+00'38") | 1004 / 15090 | 170 / 90 |
| 16 | | 06'27" (+00'37") | 560 / 15650 | 167 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 270.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 05'59" | 00:24'30" |
| 5 | 06'03" | 00:30'33" |
| 6 | 06'02" | 00:36'35" |
| 7 | 06'00" | 00:42'35" |
| 8 | 06'03" | 00:48'38" |
| 9 | 05'55" | 00:54'33" |
| 10 | 06'02" | 01:00'35" |
| 11 | 05'51" | 01:06'26" |
| 12 | 05'54" | 01:12'20" |
| 13 | 05'55" | 01:18'15" |
| 14 | 06'15" | 01:24'30" |
| 15 | 06'28" | 01:30'58" |
| 15.6 | 06'35" | 01:34'40" |
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