10.0 km | 00:41:32 | 04:08/km日期: 2016-11-10 09:32 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92%
Pace: 04'34" / 04'22" / 04'16" / 04'08" / 04'13" / 04'07" / 03'59" / 03'58" / 03'56" / 03'59" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'37") | 1000 / 1000 |
| 2 | | 04'22" (+00'26") | 1000 / 2000 |
| 3 | | 04'15" (+00'19") | 1000 / 3000 |
| 4 | | 04'08" (+00'12") | 1000 / 4000 |
| 5 | | 04'12" (+00'16") | 1000 / 5000 |
| 6 | | 04'07" (+00'11") | 1000 / 6000 |
| 7 | | 03'59" (+00'03") | 1000 / 7000 |
| 8 | | 03'57" (+00'01") | 1000 / 8000 |
| 9 | | 03'56" | 1000 / 9000 |
| 10 | | 03'58" (+00'02") | 1000 / 10000 |
| 11 | | 02'12" | 8 / 10008 |
11月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'22" | 00:08'56" |
| 3 | 04'16" | 00:13'12" |
| 4 | 04'08" | 00:17'20" |
| 5 | 04'13" | 00:21'33" |
| 6 | 04'07" | 00:25'40" |
| 7 | 03'59" | 00:29'39" |
| 8 | 03'58" | 00:33'37" |
| 9 | 03'56" | 00:37'33" |
| 10 | 03'59" | 00:41'32" |
| 10.0 | 01'55" | 00:41'33" |
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