26.1 km | 02:21:31 | 05:25/km日期: 2016-11-08 09:57 - 總爬升: 213 m - 平均心率: 142 - 卡路里: 1278 Cal - 總步數: 26023 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 57%
Pace: 05'38" / 07'45" / 03'01" / 04'58" / 05'13" / 05'25" / 05'19" / 05'23" / 05'25" / 05'22" / 05'41" / 05'40" / 05'35" / 05'26" / 05'20" / 05'23" / 05'30" / 05'25" / 05'29" / 05'23" / 05'12" / 05'10" / 05'16" / 10'54" / 00'20" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+05'15") | 1003 / 1003 | 183 / 96 |
| 2 | | 05'32" (+05'08") | 1409 / 2412 | 186 / 97 |
| 3 | | 02'59" (+02'35") | 1010 / 3423 | 186 / 179 |
| 4 | | 04'53" (+04'29") | 1003 / 4427 | 186 / 109 |
| 5 | | 05'12" (+04'48") | 1003 / 5430 | 184 / 104 |
| 6 | | 05'24" (+05'00") | 1001 / 6431 | 183 / 100 |
| 7 | | 05'20" (+04'56") | 1005 / 7437 | 182 / 102 |
| 8 | | 05'19" (+04'55") | 1002 / 8439 | 183 / 102 |
| 9 | | 05'25" (+05'01") | 1009 / 9448 | 184 / 100 |
| 10 | | 05'21" (+04'57") | 1002 / 10450 | 181 / 103 |
| 11 | | 05'38" (+05'14") | 1006 / 11457 | 180 / 97 |
| 12 | | 05'37" (+05'13") | 1006 / 12463 | 182 / 97 |
| 13 | | 05'34" (+05'10") | 1000 / 13464 | 181 / 98 |
| 14 | | 05'26" (+05'02") | 1008 / 14472 | 184 / 99 |
| 15 | | 05'17" (+04'53") | 1006 / 15478 | 183 / 103 |
| 16 | | 05'18" (+04'54") | 1005 / 16484 | 183 / 102 |
| 17 | | 05'29" (+05'05") | 1001 / 17486 | 186 / 97 |
| 18 | | 05'24" (+05'00") | 1000 / 18486 | 183 / 100 |
| 19 | | 05'27" (+05'03") | 1004 / 19491 | 183 / 99 |
| 20 | | 05'23" (+04'59") | 1007 / 20498 | 182 / 101 |
| 21 | | 05'06" (+04'42") | 1006 / 21505 | 184 / 105 |
| 22 | | 05'09" (+04'45") | 1000 / 22506 | 182 / 105 |
| 23 | | 05'17" (+04'53") | 1009 / 23515 | 181 / 104 |
| 24 | | 05'37" (+05'13") | 1926 / 25441 | 186 / 95 |
| 25 | | 00'24" | 1004 / 26445 | 182 / 1321 |
| 26 | | 05'36" (+05'12") | 1008 / 27454 | 183 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 196.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'45" | 00:13'23" |
| 3 | 03'01" | 00:16'24" |
| 4 | 04'58" | 00:21'22" |
| 5 | 05'13" | 00:26'35" |
| 6 | 05'25" | 00:32'00" |
| 7 | 05'19" | 00:37'19" |
| 8 | 05'23" | 00:42'42" |
| 9 | 05'25" | 00:48'07" |
| 10 | 05'22" | 00:53'29" |
| 11 | 05'41" | 00:59'10" |
| 12 | 05'40" | 01:04'50" |
| 13 | 05'35" | 01:10'25" |
| 14 | 05'26" | 01:15'51" |
| 15 | 05'20" | 01:21'11" |
| 16 | 05'23" | 01:26'34" |
| 17 | 05'30" | 01:32'04" |
| 18 | 05'25" | 01:37'29" |
| 19 | 05'29" | 01:42'58" |
| 20 | 05'23" | 01:48'21" |
| 21 | 05'12" | 01:53'33" |
| 22 | 05'10" | 01:58'43" |
| 23 | 05'16" | 02:03'59" |
| 24 | 10'54" | 02:14'53" |
| 25 | 00'20" | 02:15'13" |
| 26 | 05'38" | 02:20'51" |
| 26.1 | 06'39" | 02:21'31" |
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