20.1 km | 01:37:01 | 04:50/km日期: 2016-11-10 19:32 - 地點: 小小操場 - 天氣: 冷冷的天 - 卡路里: 993 Cal - 總步數: 17226 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 13°C - 濕度: 98%
Pace: 04'44" / 04'48" / 04'50" / 04'44" / 04'50" / 04'47" / 04'50" / 04'48" / 04'50" / 04'46" / 04'49" / 04'50" / 04'47" / 04'47" / 04'48" / 04'48" / 04'50" / 04'46" / 04'53" / 04'47" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'04") | 1000 / 1000 | 177 / 116 |
| 2 | | 04'50" (+00'05") | 1001 / 2001 | 178 / 115 |
| 3 | | 04'50" (+00'05") | 1000 / 3002 | 176 / 116 |
| 4 | | 04'51" (+00'06") | 1005 / 4007 | 177 / 115 |
| 5 | | 04'46" (+00'01") | 1008 / 5016 | 177 / 118 |
| 6 | | 04'47" (+00'02") | 1006 / 6022 | 176 / 118 |
| 7 | | 04'47" (+00'02") | 1003 / 7026 | 178 / 116 |
| 8 | | 04'50" (+00'05") | 1006 / 8032 | 179 / 114 |
| 9 | | 04'48" (+00'03") | 1001 / 9034 | 179 / 115 |
| 10 | | 04'47" (+00'02") | 1005 / 10040 | 178 / 116 |
| 11 | | 04'48" (+00'03") | 1002 / 11042 | 177 / 117 |
| 12 | | 04'49" (+00'04") | 1002 / 12045 | 178 / 116 |
| 13 | | 04'49" (+00'04") | 1010 / 13055 | 177 / 117 |
| 14 | | 04'50" (+00'05") | 1010 / 14065 | 174 / 118 |
| 15 | | 04'45" | 1001 / 15066 | 177 / 118 |
| 16 | | 04'50" (+00'05") | 1003 / 16070 | 178 / 115 |
| 17 | | 04'48" (+00'03") | 1004 / 17074 | 177 / 116 |
| 18 | | 04'48" (+00'03") | 1008 / 18083 | 177 / 117 |
| 19 | | 04'49" (+00'04") | 1007 / 19091 | 176 / 117 |
| 20 | | 04'46" (+00'01") | 1008 / 20099 | 176 / 118 |
11月累積里程 : 370.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'50" | 00:14'22" |
| 4 | 04'44" | 00:19'06" |
| 5 | 04'50" | 00:23'56" |
| 6 | 04'47" | 00:28'43" |
| 7 | 04'50" | 00:33'33" |
| 8 | 04'48" | 00:38'21" |
| 9 | 04'50" | 00:43'11" |
| 10 | 04'46" | 00:47'57" |
| 11 | 04'49" | 00:52'46" |
| 12 | 04'50" | 00:57'36" |
| 13 | 04'47" | 01:02'23" |
| 14 | 04'47" | 01:07'10" |
| 15 | 04'48" | 01:11'58" |
| 16 | 04'48" | 01:16'46" |
| 17 | 04'50" | 01:21'36" |
| 18 | 04'46" | 01:26'22" |
| 19 | 04'53" | 01:31'15" |
| 20 | 04'47" | 01:36'02" |
| 20.1 | 15'02" | 01:37'01" |
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