8.4 km | 01:09:51 | 08:16/km日期: 2016-11-11 05:38 - 總爬升: 184 m - 卡路里: 397 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 85%
Pace: 03'58" / 07'58" / 07'36" / 09'33" / 08'45" / 07'05" / 09'45" / 07'47" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'57") | 1000 / 1000 |
| 2 | | 07'57" (+00'50") | 1000 / 2001 |
| 3 | | 07'34" (+00'27") | 1000 / 3002 |
| 4 | | 09'32" (+02'25") | 1000 / 4003 |
| 5 | | 08'45" (+01'38") | 1000 / 5004 |
| 6 | | 07'07" | 1000 / 6005 |
| 7 | | 09'41" (+02'34") | 1000 / 7006 |
| 8 | | 07'47" (+00'40") | 1000 / 8007 |
| 9 | | 07'41" (+00'34") | 428 / 8436 |
11月累積里程 : 255.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 07'58" | 00:11'56" |
| 3 | 07'36" | 00:19'32" |
| 4 | 09'33" | 00:29'05" |
| 5 | 08'45" | 00:37'50" |
| 6 | 07'05" | 00:44'55" |
| 7 | 09'45" | 00:54'40" |
| 8 | 07'47" | 01:02'27" |
| 8.4 | 07'33" | 01:05'45" |
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