6.2 km | 00:45:00 | 07:16/km日期: 2016-11-11 07:56 - 地點: 陰天微涼的倉鼠原地跑步機 - 天氣: 陰陰的 - 卡路里: 407 Cal
Pace: 06'52" / 06'52" / 06'49" / 07'14" / 06'55" / 06'55" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'04") | 1000 / 1000 |
| 2 | | 06'51" (+00'03") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 07'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'53" (+00'05") | 1000 / 5000 |
| 6 | | 06'54" (+00'06") | 1000 / 6000 |
| 7 | | 06'53" (+00'05") | 498 / 6498 |
退乳酸跑
跑到後來腳又酸了
怎辦呢？
難不成再來個退退乳酸跑…= ="
11月累積里程 :
237.82 km 
MIZUNO wave rider 18 累積 :
1238.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'52" | 00:13'44" |
| 3 | 06'49" | 00:20'33" |
| 4 | 07'14" | 00:27'47" |
| 5 | 06'55" | 00:34'42" |
| 6 | 06'55" | 00:41'37" |
| 6.5 | 06'53" | 00:45'03" |
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展開計圈分析
