7.3 km | 00:40:18 | 05:32/km日期: 2016-11-10 18:39 - 卡路里: 538 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 05'48" / 04'40" / 04'32" / 04'30" / 07'05" / 07'06" / 05'44" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'18") | 1000 / 1000 |
| 2 | | 04'39" (+00'09") | 1000 / 2000 |
| 3 | | 04'32" (+00'02") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'35" (+00'05") | 524 / 4524 |
| 6 | | 37'46" (+33'16") | 44 / 4568 |
| 7 | | 07'00" (+02'30") | 1000 / 5568 |
| 8 | | 06'01" (+01'31") | 1000 / 6568 |
| 9 | | 06'33" (+02'03") | 396 / 6964 |
| 10 | | 03'27" | 314 / 7279 |
11月累積里程 : 96.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'40" | 00:10'28" |
| 3 | 04'32" | 00:15'00" |
| 4 | 04'30" | 00:19'30" |
| 5 | 07'05" | 00:26'35" |
| 6 | 07'06" | 00:33'41" |
| 7 | 05'44" | 00:39'25" |
| 7.3 | 03'09" | 00:40'18" |
展開計圈分析
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