15.3 km | 01:18:10 | 05:07/km日期: 2016-11-11 19:54 - 地點: 亂跑 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 05'10" / 05'23" / 06'01" / 04'28" / 05'07" / 04'47" / 05'58" / 06'53" / 05'03" / 05'01" / 05'00" / 05'27" / 05'16" / 05'41" / 06'03" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'55") | 1000 / 1000 |
2 | | 05'22" (+00'54") | 1000 / 2000 |
3 | | 05'28" (+01'00") | 1000 / 3000 |
4 | | 04'28" | 1000 / 4000 |
5 | | 05'06" (+00'38") | 1000 / 5000 |
6 | | 04'47" (+00'19") | 1000 / 6000 |
7 | | 04'55" (+00'27") | 1000 / 7000 |
8 | | 05'07" (+00'39") | 1000 / 8000 |
9 | | 05'02" (+00'34") | 1000 / 9000 |
10 | | 05'00" (+00'32") | 1000 / 10000 |
11 | | 04'59" (+00'31") | 1000 / 11000 |
12 | | 05'26" (+00'58") | 1000 / 12000 |
13 | | 05'16" (+00'48") | 1000 / 13000 |
14 | | 05'15" (+00'47") | 1000 / 14000 |
15 | | 05'10" (+00'42") | 1000 / 15000 |
16 | | 04'57" (+00'29") | 266 / 15266 |
11月累積里程 :
203.10 km Adidas Adizero Adios 2 Grete 累積 :
1549.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'23" | 00:10'33" |
3 | 06'01" | 00:16'34" |
4 | 04'28" | 00:21'02" |
5 | 05'07" | 00:26'09" |
6 | 04'47" | 00:30'56" |
7 | 05'58" | 00:36'54" |
8 | 06'53" | 00:43'47" |
9 | 05'03" | 00:48'50" |
10 | 05'01" | 00:53'51" |
11 | 05'00" | 00:58'51" |
12 | 05'27" | 01:04'18" |
13 | 05'16" | 01:09'34" |
14 | 05'41" | 01:15'15" |
15 | 06'03" | 01:21'18" |
15.3 | 04'55" | 01:22'37" |