12.0 km | 01:18:56 | 06:36/km日期: 2016-11-09 19:16 - 卡路里: 645 Cal - 總步數: 12792 - 平均步頻: 162 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 68%
Pace: 07'11" / 06'48" / 06'41" / 06'36" / 06'58" / 06'41" / 06'20" / 06'19" / 06'17" / 06'45" / 06'25" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'50") | 1005 / 1005 | 160 / 87 |
| 2 | | 06'47" (+00'29") | 1000 / 2006 | 161 / 90 |
| 3 | | 06'41" (+00'23") | 1009 / 3015 | 161 / 92 |
| 4 | | 06'30" (+00'12") | 1002 / 4018 | 162 / 94 |
| 5 | | 06'57" (+00'39") | 1009 / 5028 | 160 / 89 |
| 6 | | 06'38" (+00'20") | 1005 / 6033 | 162 / 92 |
| 7 | | 06'18" | 1000 / 7034 | 162 / 97 |
| 8 | | 06'18" | 1000 / 8034 | 164 / 95 |
| 9 | | 06'25" (+00'07") | 1009 / 9043 | 161 / 96 |
| 10 | | 06'41" (+00'23") | 1008 / 10052 | 162 / 92 |
| 11 | | 06'19" (+00'01") | 1000 / 11053 | 159 / 98 |
| 12 | | 06'01" | 955 / 12008 | 165 / 100 |
11月累積里程 : 308.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'48" | 00:13'59" |
| 3 | 06'41" | 00:20'40" |
| 4 | 06'36" | 00:27'16" |
| 5 | 06'58" | 00:34'14" |
| 6 | 06'41" | 00:40'55" |
| 7 | 06'20" | 00:47'15" |
| 8 | 06'19" | 00:53'34" |
| 9 | 06'17" | 00:59'51" |
| 10 | 06'45" | 01:06'36" |
| 11 | 06'25" | 01:13'01" |
| 12.0 | 06'11" | 01:18'56" |
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