10.1 km | 00:55:25 | 05:29/km日期: 2016-11-11 17:57 - 卡路里: 755 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'44" / 05'32" / 05'35" / 05'36" / 05'28" / 05'28" / 05'20" / 05'25" / 05'17" / 05'16" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'26") | 333 / 333 |
2 | | 05'50" (+00'38") | 364 / 698 |
3 | | 05'39" (+00'27") | 359 / 1057 |
4 | | 05'32" (+00'20") | 364 / 1422 |
5 | | 05'32" (+00'20") | 363 / 1785 |
6 | | 05'31" (+00'19") | 365 / 2151 |
7 | | 05'32" (+00'20") | 369 / 2520 |
8 | | 05'35" (+00'23") | 366 / 2887 |
9 | | 05'34" (+00'22") | 364 / 3251 |
10 | | 05'33" (+00'21") | 356 / 3608 |
11 | | 05'38" (+00'26") | 366 / 3975 |
12 | | 05'28" (+00'16") | 361 / 4336 |
13 | | 05'30" (+00'18") | 359 / 4696 |
14 | | 05'26" (+00'14") | 367 / 5064 |
15 | | 05'27" (+00'15") | 363 / 5427 |
16 | | 05'26" (+00'14") | 363 / 5791 |
17 | | 05'23" (+00'11") | 358 / 6150 |
18 | | 05'19" (+00'07") | 369 / 6519 |
19 | | 05'23" (+00'11") | 355 / 6874 |
20 | | 05'26" (+00'14") | 364 / 7238 |
21 | | 05'27" (+00'15") | 363 / 7602 |
22 | | 05'19" (+00'07") | 363 / 7965 |
23 | | 05'21" (+00'09") | 358 / 8324 |
24 | | 05'16" (+00'04") | 366 / 8690 |
25 | | 05'16" (+00'04") | 360 / 9051 |
26 | | 05'16" (+00'04") | 366 / 9418 |
27 | | 05'12" | 361 / 9779 |
28 | | 05'22" (+00'10") | 356 / 10136 |
11月累積里程 :
169.09 km 台灣馬拉松 輕量路跑鞋 累積 :
1049.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'32" | 00:11'16" |
3 | 05'35" | 00:16'51" |
4 | 05'36" | 00:22'27" |
5 | 05'28" | 00:27'55" |
6 | 05'28" | 00:33'23" |
7 | 05'20" | 00:38'43" |
8 | 05'25" | 00:44'08" |
9 | 05'17" | 00:49'25" |
10 | 05'16" | 00:54'41" |
10.1 | 08'20" | 00:55'25" |