9.3 km | 00:56:01 | 06:01/km日期: 2016-11-10 19:46 - 天氣: 微涼 - 卡路里: 551 Cal - 總步數: 9732 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 94%
Pace: 06'16" / 05'53" / 06'08" / 06'04" / 06'04" / 05'59" / 05'47" / 06'13" / 05'47" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'35") | 1004 / 1004 | 170 / 92 |
2 | | 05'50" (+00'05") | 1000 / 2005 | 175 / 97 |
3 | | 06'07" (+00'22") | 1007 / 3012 | 173 / 93 |
4 | | 06'01" (+00'16") | 1001 / 4014 | 173 / 95 |
5 | | 06'06" (+00'21") | 1008 / 5022 | 172 / 95 |
6 | | 05'55" (+00'10") | 1001 / 6023 | 176 / 95 |
7 | | 05'48" (+00'03") | 1006 / 7030 | 177 / 97 |
8 | | 06'07" (+00'22") | 1004 / 8034 | 175 / 92 |
9 | | 05'45" | 1004 / 9038 | 172 / 100 |
10 | | 05'56" (+00'11") | 291 / 9330 | 160 / 105 |
全馬後動一動,迎接下個挑戰-2016南投馬 44K
11月累積里程 :
173.23 km NB 650V2 累積 :
30.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'53" | 00:12'09" |
3 | 06'08" | 00:18'17" |
4 | 06'04" | 00:24'21" |
5 | 06'04" | 00:30'25" |
6 | 05'59" | 00:36'24" |
7 | 05'47" | 00:42'11" |
8 | 06'13" | 00:48'24" |
9 | 05'47" | 00:54'11" |
9.3 | 06'16" | 00:56'01" |