25.0 km | 02:10:55 | 05:13/km日期: 2016-11-12 15:05 - 地點: 龍井 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1419 Cal - 溫度: 27°C - 濕度: 63%
Pace: 05'29" / 05'30" / 05'13" / 05'12" / 05'03" / 05'08" / 05'13" / 05'14" / 05'16" / 05'06" / 05'12" / 05'06" / 05'05" / 05'12" / 04'48" / 04'53" / 05'06" / 04'58" / 05'09" / 05'13" / 05'18" / 05'20" / 05'32" / 05'40" / 05'50" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'22") | 3000 / 3000 |
| 2 | | 05'10" (+00'09") | 5000 / 8000 |
| 3 | | 05'08" (+00'07") | 5000 / 13000 |
| 4 | | 05'01" | 6000 / 19000 |
| 5 | | 05'28" (+00'27") | 6000 / 25000 |
| 6 | | 05'27" (+00'26") | 27 / 25027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
327.23 km 
SYM 27.5 累積 :
789.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 05'12" | 00:21'24" |
| 5 | 05'03" | 00:26'27" |
| 6 | 05'08" | 00:31'35" |
| 7 | 05'13" | 00:36'48" |
| 8 | 05'14" | 00:42'02" |
| 9 | 05'16" | 00:47'18" |
| 10 | 05'06" | 00:52'24" |
| 11 | 05'12" | 00:57'36" |
| 12 | 05'06" | 01:02'42" |
| 13 | 05'05" | 01:07'47" |
| 14 | 05'12" | 01:12'59" |
| 15 | 04'48" | 01:17'47" |
| 16 | 04'53" | 01:22'40" |
| 17 | 05'06" | 01:27'46" |
| 18 | 04'58" | 01:32'44" |
| 19 | 05'09" | 01:37'53" |
| 20 | 05'13" | 01:43'06" |
| 21 | 05'18" | 01:48'24" |
| 22 | 05'20" | 01:53'44" |
| 23 | 05'32" | 01:59'16" |
| 24 | 05'40" | 02:04'56" |
| 25 | 05'50" | 02:10'46" |
| 25.0 | 05'58" | 02:10'56" |
留言 
