39.5 km | 05:46:40 | 08:46/km日期: 2016-11-13 06:22 - 總爬升: 200 m - 平均心率: 150 - 卡路里: 3594 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 93%
Pace: 07'52" / 06'58" / 07'03" / 09'16" / 07'32" / 07'54" / 07'48" / 07'47" / 09'41" / 07'46" / 07'36" / 07'50" / 09'04" / 08'24" / 08'00" / 10'37" / 08'59" / 08'16" / 07'51" / 10'14" / 08'05" / 08'40" / 08'29" / 11'50" / 09'07" / 09'00" / 08'13" / 08'47" / 08'14" / 09'28" / 09'34" / 12'07" / 08'23" / 08'55" / 11'23" / 07'54" / 08'26" / 08'22" / 10'13" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'55") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'03" (+00'06") | 1000 / 3000 |
| 4 | | 09'16" (+02'19") | 1000 / 4000 |
| 5 | | 07'31" (+00'34") | 1000 / 5000 |
| 6 | | 07'54" (+00'57") | 1000 / 6000 |
| 7 | | 07'47" (+00'50") | 1000 / 7000 |
| 8 | | 07'47" (+00'50") | 1000 / 8000 |
| 9 | | 09'40" (+02'43") | 1000 / 9000 |
| 10 | | 07'46" (+00'49") | 1000 / 10000 |
| 11 | | 07'36" (+00'39") | 1000 / 11000 |
| 12 | | 07'50" (+00'53") | 1000 / 12000 |
| 13 | | 09'03" (+02'06") | 1000 / 13000 |
| 14 | | 08'24" (+01'27") | 1000 / 14000 |
| 15 | | 08'00" (+01'03") | 1000 / 15000 |
| 16 | | 10'37" (+03'40") | 1000 / 16000 |
| 17 | | 08'58" (+02'01") | 1000 / 17000 |
| 18 | | 08'15" (+01'18") | 1000 / 18000 |
| 19 | | 07'51" (+00'54") | 1000 / 19000 |
| 20 | | 10'13" (+03'16") | 1000 / 20000 |
| 21 | | 08'04" (+01'07") | 1000 / 21000 |
| 22 | | 08'39" (+01'42") | 1000 / 22000 |
| 23 | | 08'29" (+01'32") | 1000 / 23000 |
| 24 | | 11'42" (+04'45") | 1000 / 24000 |
| 25 | | 09'13" (+02'16") | 1000 / 25000 |
| 26 | | 08'59" (+02'02") | 1000 / 26000 |
| 27 | | 08'13" (+01'16") | 1000 / 27000 |
| 28 | | 08'47" (+01'50") | 1000 / 28000 |
| 29 | | 08'13" (+01'16") | 1000 / 29000 |
| 30 | | 09'28" (+02'31") | 1000 / 30000 |
| 31 | | 09'33" (+02'36") | 1000 / 31000 |
| 32 | | 12'07" (+05'10") | 1000 / 32000 |
| 33 | | 08'22" (+01'25") | 1000 / 33000 |
| 34 | | 08'54" (+01'57") | 1000 / 34000 |
| 35 | | 11'22" (+04'25") | 1000 / 35000 |
| 36 | | 07'54" (+00'57") | 1000 / 36000 |
| 37 | | 08'25" (+01'28") | 1000 / 37000 |
| 38 | | 08'22" (+01'25") | 1000 / 38000 |
| 39 | | 10'12" (+03'15") | 1000 / 39000 |
| 40 | | 10'43" (+03'46") | 470 / 39470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 244.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'58" | 00:14'50" |
| 3 | 07'03" | 00:21'53" |
| 4 | 09'16" | 00:31'09" |
| 5 | 07'32" | 00:38'41" |
| 6 | 07'54" | 00:46'35" |
| 7 | 07'48" | 00:54'23" |
| 8 | 07'47" | 01:02'10" |
| 9 | 09'41" | 01:11'51" |
| 10 | 07'46" | 01:19'37" |
| 11 | 07'36" | 01:27'13" |
| 12 | 07'50" | 01:35'03" |
| 13 | 09'04" | 01:44'07" |
| 14 | 08'24" | 01:52'31" |
| 15 | 08'00" | 02:00'31" |
| 16 | 10'37" | 02:11'08" |
| 17 | 08'59" | 02:20'07" |
| 18 | 08'16" | 02:28'23" |
| 19 | 07'51" | 02:36'14" |
| 20 | 10'14" | 02:46'28" |
| 21 | 08'05" | 02:54'33" |
| 22 | 08'40" | 03:03'13" |
| 23 | 08'29" | 03:11'42" |
| 24 | 11'50" | 03:23'32" |
| 25 | 09'07" | 03:32'39" |
| 26 | 09'00" | 03:41'39" |
| 27 | 08'13" | 03:49'52" |
| 28 | 08'47" | 03:58'39" |
| 29 | 08'14" | 04:06'53" |
| 30 | 09'28" | 04:16'21" |
| 31 | 09'34" | 04:25'55" |
| 32 | 12'07" | 04:38'02" |
| 33 | 08'23" | 04:46'25" |
| 34 | 08'55" | 04:55'20" |
| 35 | 11'23" | 05:06'43" |
| 36 | 07'54" | 05:14'37" |
| 37 | 08'26" | 05:23'03" |
| 38 | 08'22" | 05:31'25" |
| 39 | 10'13" | 05:41'38" |
| 39.5 | 10'44" | 05:46'41" |
留言 
展開計圈分析
