18.3 km | 01:31:20 | 04:59/km日期: 2016-11-11 09:17 - 總爬升: 572 m - 卡路里: 1193 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 06'27" / 05'14" / 04'30" / 06'11" / 05'47" / 04'49" / 04'33" / 06'56" / 05'09" / 04'22" / 05'54" / 05'56" / 04'50" / 04'27" / 04'29" / 04'32" / 04'20" / 04'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'22") | 1000 / 1000 |
| 2 | | 05'14" (+01'09") | 1000 / 2000 |
| 3 | | 04'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+01'26") | 1000 / 4000 |
| 5 | | 05'47" (+01'42") | 1000 / 5000 |
| 6 | | 04'48" (+00'43") | 1000 / 6000 |
| 7 | | 04'33" (+00'28") | 1000 / 7000 |
| 8 | | 05'59" (+01'54") | 1000 / 8000 |
| 9 | | 05'08" (+01'03") | 1000 / 9000 |
| 10 | | 04'22" (+00'17") | 1000 / 10000 |
| 11 | | 05'00" (+00'55") | 1000 / 11000 |
| 12 | | 05'56" (+01'51") | 1000 / 12000 |
| 13 | | 04'49" (+00'44") | 1000 / 13000 |
| 14 | | 04'27" (+00'22") | 1000 / 14000 |
| 15 | | 04'28" (+00'23") | 1000 / 15000 |
| 16 | | 04'31" (+00'26") | 1000 / 16000 |
| 17 | | 04'20" (+00'15") | 1000 / 17000 |
| 18 | | 04'05" | 1000 / 18000 |
| 19 | | 04'12" (+00'07") | 311 / 18311 |
11月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'14" | 00:11'41" |
| 3 | 04'30" | 00:16'11" |
| 4 | 06'11" | 00:22'22" |
| 5 | 05'47" | 00:28'09" |
| 6 | 04'49" | 00:32'58" |
| 7 | 04'33" | 00:37'31" |
| 8 | 06'56" | 00:44'27" |
| 9 | 05'09" | 00:49'36" |
| 10 | 04'22" | 00:53'58" |
| 11 | 05'54" | 00:59'52" |
| 12 | 05'56" | 01:05'48" |
| 13 | 04'50" | 01:10'38" |
| 14 | 04'27" | 01:15'05" |
| 15 | 04'29" | 01:19'34" |
| 16 | 04'32" | 01:24'06" |
| 17 | 04'20" | 01:28'26" |
| 18 | 04'06" | 01:32'32" |
| 18.3 | 04'10" | 01:33'50" |
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