10.3 km | 01:09:12 | 06:44/km日期: 2016-11-09 17:42 - 總爬升: 260 m - 卡路里: 952 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90%
Pace: 06'42" / 07'03" / 06'57" / 07'35" / 07'25" / 06'38" / 06'04" / 06'28" / 06'20" / 06'28" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'37") | 1000 / 1000 |
| 2 | | 07'03" (+00'59") | 1000 / 2000 |
| 3 | | 06'56" (+00'52") | 1000 / 3000 |
| 4 | | 07'34" (+01'30") | 1000 / 4000 |
| 5 | | 07'25" (+01'21") | 1000 / 5000 |
| 6 | | 06'38" (+00'34") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'28" (+00'24") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'27" (+00'23") | 1000 / 10000 |
| 11 | | 06'07" (+00'03") | 255 / 10255 |
11月累積里程 : 233.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'03" | 00:13'45" |
| 3 | 06'57" | 00:20'42" |
| 4 | 07'35" | 00:28'17" |
| 5 | 07'25" | 00:35'42" |
| 6 | 06'38" | 00:42'20" |
| 7 | 06'04" | 00:48'24" |
| 8 | 06'28" | 00:54'52" |
| 9 | 06'20" | 01:01'12" |
| 10 | 06'28" | 01:07'40" |
| 10.3 | 06'04" | 01:09'13" |
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