|  全馬 | 04:43:07 | 06:42/km | 第199馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 04:43:07 | | 總名次 | 397 / 1500 | | 分組名次 | 150 / 485 | | 平均速度 | 06:42/km |
周國輝  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" (+01'50") | 00:56'24" | | 00:27'17" | | 00:28'49" (+01'32") | 01:02'18" (+05'54") | | 00:33'29" (+06'12") | | 00:30'42" (+03'25") | 01:03'34" (+07'10") | | 00:32'52" (+05'35") | | 00:41'32" (+14'15") | 01:22'49" (+26'25") | | 00:41'17" (+14'00") | |
日期: 2016-11-06 06:32 - 總爬升: 214 m - 平均心率: 156 - 卡路里: 6580 Cal - 總步數: 44962 - 平均步頻: 158 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'44") | 1002 / 1002 | 181 / 94 | | 2 | | 05'19" (+00'12") | 1003 / 2006 | 182 / 102 | | 3 | | 05'21" (+00'14") | 1003 / 3009 | 184 / 101 | | 4 | | 05'13" (+00'06") | 1004 / 4013 | 183 / 104 | | 5 | | 07'18" (+02'11") | 1002 / 5015 | 132 / 103 |
| 6 | | 05'15" (+00'08") | 1006 / 6021 | 175 / 108 | | 7 | | 05'07" | 1002 / 7024 | 178 / 109 | | 8 | | 05'24" (+00'17") | 1002 / 8026 | 179 / 103 | | 9 | | 05'21" (+00'14") | 1012 / 9039 | 178 / 104 | | 10 | | 06'05" (+00'58") | 1007 / 10047 | 163 / 100 | | 11 | | 05'33" (+00'26") | 1005 / 11052 | 179 / 100 | | 12 | | 05'46" (+00'39") | 1010 / 12063 | 175 / 98 | | 13 | | 06'14" (+01'07") | 1002 / 13065 | 167 / 95 | | 14 | | 05'51" (+00'44") | 1004 / 14070 | 175 / 97 | | 15 | | 05'21" (+00'14") | 1000 / 15070 | 175 / 105 | | 16 | | 06'01" (+00'54") | 1003 / 16073 | 161 / 102 | | 17 | | 05'19" (+00'12") | 1006 / 17080 | 177 / 105 | | 18 | | 05'37" (+00'30") | 1002 / 18082 | 174 / 101 | | 19 | | 06'55" (+01'48") | 1007 / 19090 | 148 / 97 | | 20 | | 09'30" (+04'23") | 1002 / 20092 | 112 / 93 | | 21 | | 05'50" (+00'43") | 1006 / 21099 | 171 / 99 | | 22 | | 06'45" (+01'38") | 1002 / 22101 | 161 / 91 | | 23 | | 06'05" (+00'58") | 1009 / 23110 | 170 / 96 | | 24 | | 06'02" (+00'55") | 1000 / 24111 | 171 / 96 | | 25 | | 06'32" (+01'25") | 1005 / 25116 | 158 / 96 | | 26 | | 05'48" (+00'41") | 1005 / 26121 | 176 / 97 | | 27 | | 05'58" (+00'51") | 1003 / 27125 | 172 / 97 | | 28 | | 07'49" (+02'42") | 1009 / 28135 | 142 / 89 | | 29 | | 06'11" (+01'04") | 1006 / 29141 | 175 / 92 | | 30 | | 06'28" (+01'21") | 1009 / 30151 | 172 / 89 | | 31 | | 08'12" (+03'05") | 1003 / 31154 | 140 / 87 | | 32 | | 08'38" (+03'31") | 1002 / 32157 | 136 / 84 | | 33 | | 07'39" (+02'32") | 1008 / 33166 | 168 / 77 | | 34 | | 09'34" (+04'27") | 1000 / 34167 | 122 / 85 | | 35 | | 07'24" (+02'17") | 1010 / 35177 | 169 / 79 | | 36 | | 07'58" (+02'51") | 1003 / 36181 | 152 / 82 | | 37 | | 07'22" (+02'15") | 1011 / 37192 | 164 / 82 | | 38 | | 06'22" (+01'15") | 1006 / 38199 | 169 / 92 | | 39 | | 13'13" (+08'06") | 1009 / 39208 | 86 / 87 | | 40 | | 05'58" (+00'51") | 1004 / 40213 | 175 / 95 | | 41 | | 06'33" (+01'26") | 1007 / 41221 | 171 / 88 | | 42 | | 08'15" (+03'08") | 1008 / 42230 | 133 / 90 |
 新北市周國輝  新北市周國輝  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 278.31 km  三代黃色夾腳拖 累積 : 1532.2 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'19" | 00:11'11" | | 3 | 05'22" | 00:16'33" | | 4 | 05'15" | 00:21'48" | | 5 | 07'19" | 00:29'07" | | 6 | 05'15" | 00:34'22" | | 7 | 05'07" | 00:39'29" | | 8 | 05'23" | 00:44'52" | | 9 | 05'23" | 00:50'15" | | 10 | 06'09" | 00:56'24" | | 11 | 05'31" | 01:01'55" | | 12 | 05'48" | 01:07'43" | | 13 | 06'19" | 01:14'02" | | 14 | 05'47" | 01:19'49" | | 15 | 05'24" | 01:25'13" | | 16 | 06'01" | 01:31'14" | | 17 | 05'22" | 01:36'36" | | 18 | 05'32" | 01:42'08" | | 19 | 07'01" | 01:49'09" | | 20 | 09'33" | 01:58'42" | | 21 | 05'47" | 02:04'29" | | 22 | 06'32" | 02:11'01" | | 23 | 06'16" | 02:17'17" | | 24 | 06'07" | 02:23'24" | | 25 | 06'00" | 02:29'24" | | 26 | 06'23" | 02:35'47" | | 27 | 05'56" | 02:41'43" | | 28 | 07'51" | 02:49'34" | | 29 | 06'16" | 02:55'50" | | 30 | 06'26" | 03:02'16" | | 31 | 08'10" | 03:10'26" | | 32 | 08'35" | 03:19'01" | | 33 | 07'38" | 03:26'39" | | 34 | 09'42" | 03:36'21" | | 35 | 07'27" | 03:43'48" | | 36 | 07'15" | 03:51'03" | | 37 | 08'14" | 03:59'17" | | 38 | 06'32" | 04:05'49" | | 39 | 12'59" | 04:18'48" | | 40 | 06'17" | 04:25'05" | | 41 | 06'29" | 04:31'34" | | 42 | 08'12" | 04:39'46" | | 42.4 | 09'28" | 04:43'18" |
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