10.2 km | 00:55:29 | 05:26/km日期: 2013-09-27 18:34 - 地點: 竹北第二體育場 - 天氣: 陰天涼爽 - 卡路里: 842 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'35" / 05'18" / 05'25" / 05'26" / 05'29" / 05'26" / 05'29" / 05'24" / 05'23" / 05'15" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 445 / 445 |
| 2 | | 05'27" (+00'23") | 467 / 912 |
| 3 | | 05'15" (+00'11") | 471 / 1384 |
| 4 | | 05'20" (+00'16") | 471 / 1856 |
| 5 | | 05'21" (+00'17") | 469 / 2325 |
| 6 | | 05'25" (+00'21") | 464 / 2790 |
| 7 | | 05'27" (+00'23") | 470 / 3260 |
| 8 | | 05'26" (+00'22") | 468 / 3728 |
| 9 | | 05'26" (+00'22") | 468 / 4196 |
| 10 | | 05'28" (+00'24") | 456 / 4653 |
| 11 | | 05'29" (+00'25") | 467 / 5121 |
| 12 | | 05'25" (+00'21") | 463 / 5585 |
| 13 | | 05'30" (+00'26") | 466 / 6051 |
| 14 | | 05'30" (+00'26") | 456 / 6508 |
| 15 | | 05'24" (+00'20") | 462 / 6970 |
| 16 | | 05'23" (+00'19") | 460 / 7431 |
| 17 | | 05'21" (+00'17") | 460 / 7892 |
| 18 | | 05'27" (+00'23") | 466 / 8359 |
| 19 | | 05'25" (+00'21") | 463 / 8822 |
| 20 | | 05'21" (+00'17") | 466 / 9289 |
| 21 | | 05'14" (+00'10") | 466 / 9756 |
| 22 | | 05'04" | 462 / 10218 |
終於盼到了涼爽的跑歩天，今天穿上仿赤足鞋跑，過了近１０K鞋子才濕，所以跑來順暢，讓自己找到了問題所在，仿赤止鞋濕了真的難跑，M牌應該也是同樣的問題。
今天在第二體育場起跑後有章聖、鴻明陪跑超開心的，基隆馬近了，為累積能量１０K就下課。
9月累積里程 :
368.35 km 
MIZUNO BE 累積 :
937.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'26" | 00:21'44" |
| 5 | 05'29" | 00:27'13" |
| 6 | 05'26" | 00:32'39" |
| 7 | 05'29" | 00:38'08" |
| 8 | 05'24" | 00:43'32" |
| 9 | 05'23" | 00:48'55" |
| 10 | 05'15" | 00:54'10" |
| 10.2 | 07'14" | 00:55'29" |
留言 
展開計圈分析
