9.0 km | 00:43:02 | 04:46/km日期: 2016-11-12 21:11 - 卡路里: 544 Cal - 溫度: 22°C - 濕度: 92%
Pace: 04'48" / 05'00" / 04'52" / 04'45" / 04'50" / 04'47" / 04'53" / 05'00" / 04'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'47") | 1000 / 1000 |
| 2 | | 04'59" (+00'58") | 1000 / 2000 |
| 3 | | 04'52" (+00'51") | 1000 / 3000 |
| 4 | | 04'45" (+00'44") | 1000 / 4000 |
| 5 | | 04'49" (+00'48") | 1000 / 5000 |
| 6 | | 04'47" (+00'46") | 1000 / 6000 |
| 7 | | 04'53" (+00'52") | 1000 / 7000 |
| 8 | | 04'59" (+00'58") | 1000 / 8000 |
| 9 | | 04'01" | 1000 / 9000 |
| 10 | | 03'42" | 27 / 9027 |
11月累積里程 : 148.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'00" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 04'45" | 00:19'25" |
| 5 | 04'50" | 00:24'15" |
| 6 | 04'47" | 00:29'02" |
| 7 | 04'53" | 00:33'55" |
| 8 | 05'00" | 00:38'55" |
| 9 | 04'02" | 00:42'57" |
| 9.0 | 03'37" | 00:43'03" |
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