11.6 km | 01:09:59 | 06:01/km日期: 2016-11-12 05:43 - 總爬升: 145 m - 地點: 楓樹坑 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 07'41" / 06'46" / 06'48" / 05'55" / 05'37" / 05'20" / 05'10" / 05'17" / 05'59" / 06'12" / 05'40" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'31") | 1000 / 1000 |
| 2 | | 06'45" (+01'35") | 1000 / 2000 |
| 3 | | 06'47" (+01'37") | 1000 / 3000 |
| 4 | | 05'55" (+00'45") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'48") | 1000 / 9000 |
| 10 | | 06'12" (+01'02") | 1000 / 10000 |
| 11 | | 05'39" (+00'29") | 1000 / 11000 |
| 12 | | 05'55" (+00'45") | 603 / 11603 |
11月累積里程 :
203.10 km 
Adidas Adizero Takumi Ren Boost 累積 :
1254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'46" | 00:14'27" |
| 3 | 06'48" | 00:21'15" |
| 4 | 05'55" | 00:27'10" |
| 5 | 05'37" | 00:32'47" |
| 6 | 05'20" | 00:38'07" |
| 7 | 05'10" | 00:43'17" |
| 8 | 05'17" | 00:48'34" |
| 9 | 05'59" | 00:54'33" |
| 10 | 06'12" | 01:00'45" |
| 11 | 05'40" | 01:06'25" |
| 11.6 | 05'54" | 01:09'59" |
展開計圈分析
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