19.2 km | 01:58:15 | 06:09/km日期: 2016-11-12 05:39 - 總爬升: 285 m - 平均心率: 142 - 卡路里: 1066 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78%
Pace: 06'38" / 05'58" / 06'16" / 09'23" / 05'51" / 05'49" / 10'10" / 08'21" / 05'57" / 08'19" / 05'41" / 09'06" / 05'38" / 06'11" / 05'20" / 09'43" / 04'32" / 05'03" / 05'19" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'06") | 1000 / 1000 |
| 2 | | 05'57" (+01'25") | 1000 / 2000 |
| 3 | | 06'16" (+01'44") | 1000 / 3000 |
| 4 | | 09'22" (+04'50") | 1000 / 4000 |
| 5 | | 05'50" (+01'18") | 1000 / 5000 |
| 6 | | 05'48" (+01'16") | 1000 / 6000 |
| 7 | | 08'48" (+04'16") | 1000 / 7000 |
| 8 | | 06'03" (+01'31") | 1000 / 8000 |
| 9 | | 05'57" (+01'25") | 1000 / 9000 |
| 10 | | 07'10" (+02'38") | 1000 / 10000 |
| 11 | | 05'41" (+01'09") | 1000 / 11000 |
| 12 | | 05'52" (+01'20") | 1000 / 12000 |
| 13 | | 05'38" (+01'06") | 1000 / 13000 |
| 14 | | 06'10" (+01'38") | 1000 / 14000 |
| 15 | | 05'19" (+00'47") | 1000 / 15000 |
| 16 | | 05'42" (+01'10") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 05'03" (+00'31") | 1000 / 18000 |
| 19 | | 05'18" (+00'46") | 1000 / 19000 |
| 20 | | 05'16" (+00'44") | 188 / 19188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 197.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'58" | 00:12'36" |
| 3 | 06'16" | 00:18'52" |
| 4 | 09'23" | 00:28'15" |
| 5 | 05'51" | 00:34'06" |
| 6 | 05'49" | 00:39'55" |
| 7 | 10'10" | 00:50'05" |
| 8 | 08'21" | 00:58'26" |
| 9 | 05'57" | 01:04'23" |
| 10 | 08'19" | 01:12'42" |
| 11 | 05'41" | 01:18'23" |
| 12 | 09'06" | 01:27'29" |
| 13 | 05'38" | 01:33'07" |
| 14 | 06'11" | 01:39'18" |
| 15 | 05'20" | 01:44'38" |
| 16 | 09'43" | 01:54'21" |
| 17 | 04'32" | 01:58'53" |
| 18 | 05'03" | 02:03'56" |
| 19 | 05'19" | 02:09'15" |
| 19.2 | 05'17" | 02:10'15" |
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