23.0 km | 02:29:49 | 06:31/km日期: 2016-11-13 05:44 - 總爬升: 663 m - 卡路里: 1136 Cal - 總步數: 23230 - 平均步頻: 155 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 93%
Pace: 06'28" / 06'26" / 07'54" / 06'46" / 06'10" / 07'31" / 08'52" / 06'37" / 09'35" / 08'08" / 07'46" / 07'18" / 05'26" / 05'16" / 05'27" / 05'43" / 05'33" / 05'54" / 05'29" / 05'31" / 05'29" / 05'18" / 05'06" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'12") | 1006 / 1006 | 184 / 84 |
| 2 | | 06'25" (+01'12") | 1001 / 2007 | 188 / 82 |
| 3 | | 07'51" (+02'38") | 1005 / 3013 | 142 / 89 |
| 4 | | 06'45" (+01'32") | 1002 / 4015 | 156 / 94 |
| 5 | | 06'09" (+00'56") | 1000 / 5016 | 187 / 86 |
| 6 | | 07'35" (+02'22") | 1004 / 6020 | 157 / 83 |
| 7 | | 08'45" (+03'32") | 1001 / 7021 | 90 / 126 |
| 8 | | 06'37" (+01'24") | 1009 / 8031 | 183 / 82 |
| 9 | | 09'33" (+04'20") | 1003 / 9034 | 69 / 151 |
| 10 | | 08'08" (+02'55") | 1001 / 10035 | 148 / 82 |
| 11 | | 07'44" (+02'31") | 1004 / 11040 | 118 / 108 |
| 12 | | 07'19" (+02'06") | 1004 / 12044 | 125 / 108 |
| 13 | | 05'28" (+00'15") | 1006 / 13051 | 177 / 102 |
| 14 | | 05'13" | 1001 / 14052 | 175 / 109 |
| 15 | | 05'27" (+00'14") | 1002 / 15054 | 174 / 105 |
| 16 | | 05'42" (+00'29") | 1000 / 16055 | 168 / 103 |
| 17 | | 05'49" (+00'36") | 1007 / 17063 | 169 / 101 |
| 18 | | 05'35" (+00'22") | 1002 / 18065 | 177 / 100 |
| 19 | | 05'27" (+00'14") | 1001 / 19066 | 181 / 100 |
| 20 | | 05'27" (+00'14") | 1008 / 20074 | 180 / 101 |
| 21 | | 05'27" (+00'14") | 1005 / 21080 | 178 / 102 |
| 22 | | 05'16" (+00'03") | 1005 / 22085 | 170 / 110 |
| 23 | | 05'09" | 967 / 23053 | 174 / 110 |
11月累積里程 :
280.88 km 
adidas CC GAZELLE BOOST B44549 累積 :
1380.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 07'54" | 00:20'48" |
| 4 | 06'46" | 00:27'34" |
| 5 | 06'10" | 00:33'44" |
| 6 | 07'31" | 00:41'15" |
| 7 | 08'52" | 00:50'07" |
| 8 | 06'37" | 00:56'44" |
| 9 | 09'35" | 01:06'19" |
| 10 | 08'08" | 01:14'27" |
| 11 | 07'46" | 01:22'13" |
| 12 | 07'18" | 01:29'31" |
| 13 | 05'26" | 01:34'57" |
| 14 | 05'16" | 01:40'13" |
| 15 | 05'27" | 01:45'40" |
| 16 | 05'43" | 01:51'23" |
| 17 | 05'33" | 01:56'56" |
| 18 | 05'54" | 02:02'50" |
| 19 | 05'29" | 02:08'19" |
| 20 | 05'31" | 02:13'50" |
| 21 | 05'29" | 02:19'19" |
| 22 | 05'18" | 02:24'37" |
| 23 | 05'06" | 02:29'43" |
| 23.0 | -3'-6" | 02:29'49" |
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