21.2 km | 02:01:29 | 05:43/km日期: 2016-11-13 06:12 - 地點: 住家附近+學校來回 - 天氣: 涼 - 卡路里: 1260 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'32" / 05'19" / 06'40" / 08'03" / 05'09" / 05'06" / 06'07" / 06'34" / 06'40" / 06'30" / 08'49" / 06'45" / 06'42" / 06'47" / 05'13" / 05'10" / 05'09" / 05'13" / 04'53" / 04'48" / 04'53" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 5000 / 5000 |
| 2 | | 06'11" (+01'09") | 5000 / 10000 |
| 3 | | 06'10" (+01'08") | 5000 / 15000 |
| 4 | | 05'02" | 5000 / 20000 |
| 5 | | 04'56" | 1205 / 21205 |
11月累積里程 :
517.53 km 
Mizuno WAVE EMPEROR WIDE(皇速) 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 06'40" | 00:17'31" |
| 4 | 08'03" | 00:25'34" |
| 5 | 05'09" | 00:30'43" |
| 6 | 05'06" | 00:35'49" |
| 7 | 06'07" | 00:41'56" |
| 8 | 06'34" | 00:48'30" |
| 9 | 06'40" | 00:55'10" |
| 10 | 06'30" | 01:01'40" |
| 11 | 08'49" | 01:10'29" |
| 12 | 06'45" | 01:17'14" |
| 13 | 06'42" | 01:23'56" |
| 14 | 06'47" | 01:30'43" |
| 15 | 05'13" | 01:35'56" |
| 16 | 05'10" | 01:41'06" |
| 17 | 05'09" | 01:46'15" |
| 18 | 05'13" | 01:51'28" |
| 19 | 04'53" | 01:56'21" |
| 20 | 04'48" | 02:01'09" |
| 21 | 04'53" | 02:06'02" |
| 21.2 | 05'11" | 02:07'06" |
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