19.9 km | 02:33:16 | 07:41/km日期: 2016-11-13 06:55 - 總爬升: 212 m - 平均心率: 161 - 卡路里: 1248 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93%
Pace: 03'56" / 06'25" / 09'00" / 07'09" / 07'26" / 06'44" / 09'07" / 07'45" / 06'49" / 09'04" / 06'26" / 07'05" / 09'42" / 07'05" / 08'10" / 06'49" / 07'39" / 07'59" / 08'20" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 09'00" (+02'44") | 1000 / 3000 |
| 4 | | 07'09" (+00'53") | 1000 / 4000 |
| 5 | | 07'25" (+01'09") | 1000 / 5000 |
| 6 | | 06'44" (+00'28") | 1000 / 6000 |
| 7 | | 09'06" (+02'50") | 1000 / 7000 |
| 8 | | 07'45" (+01'29") | 1000 / 8000 |
| 9 | | 06'48" (+00'32") | 1000 / 9000 |
| 10 | | 09'03" (+02'47") | 1000 / 10000 |
| 11 | | 06'26" (+00'10") | 1000 / 11000 |
| 12 | | 07'04" (+00'48") | 1000 / 12000 |
| 13 | | 09'43" (+03'27") | 1000 / 13000 |
| 14 | | 07'03" (+00'47") | 1000 / 14000 |
| 15 | | 08'10" (+01'54") | 1000 / 15000 |
| 16 | | 06'48" (+00'32") | 1000 / 16000 |
| 17 | | 07'38" (+01'22") | 1000 / 17000 |
| 18 | | 07'59" (+01'43") | 1000 / 18000 |
| 19 | | 08'19" (+02'03") | 1000 / 19000 |
| 20 | | 08'52" (+02'36") | 931 / 19931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 140.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'25" | 00:10'21" |
| 3 | 09'00" | 00:19'21" |
| 4 | 07'09" | 00:26'30" |
| 5 | 07'26" | 00:33'56" |
| 6 | 06'44" | 00:40'40" |
| 7 | 09'07" | 00:49'47" |
| 8 | 07'45" | 00:57'32" |
| 9 | 06'49" | 01:04'21" |
| 10 | 09'04" | 01:13'25" |
| 11 | 06'26" | 01:19'51" |
| 12 | 07'05" | 01:26'56" |
| 13 | 09'42" | 01:36'38" |
| 14 | 07'05" | 01:43'43" |
| 15 | 08'10" | 01:51'53" |
| 16 | 06'49" | 01:58'42" |
| 17 | 07'39" | 02:06'21" |
| 18 | 07'59" | 02:14'20" |
| 19 | 08'20" | 02:22'40" |
| 19.9 | 08'52" | 02:30'56" |
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