20.0 km | 01:40:59 | 05:02/km日期: 2016-11-14 15:51 - 卡路里: 1170 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'18" / 05'18" / 05'22" / 05'09" / 05'11" / 05'07" / 05'03" / 05'10" / 05'13" / 05'08" / 05'04" / 05'10" / 05'24" / 04'55" / 04'59" / 04'40" / 04'51" / 04'39" / 04'41" / 04'37" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'40") | 1000 / 1000 |
| 2 | | 05'17" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'46") | 1000 / 3000 |
| 4 | | 05'08" (+00'32") | 1000 / 4000 |
| 5 | | 05'11" (+00'35") | 1000 / 5000 |
| 6 | | 05'07" (+00'31") | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'09" (+00'33") | 1000 / 8000 |
| 9 | | 05'12" (+00'36") | 1000 / 9000 |
| 10 | | 05'08" (+00'32") | 1000 / 10000 |
| 11 | | 05'04" (+00'28") | 1000 / 11000 |
| 12 | | 05'09" (+00'33") | 1000 / 12000 |
| 13 | | 05'24" (+00'48") | 1000 / 13000 |
| 14 | | 04'54" (+00'18") | 1000 / 14000 |
| 15 | | 04'58" (+00'22") | 1000 / 15000 |
| 16 | | 04'40" (+00'04") | 1000 / 16000 |
| 17 | | 04'50" (+00'14") | 1000 / 17000 |
| 18 | | 04'38" (+00'02") | 1000 / 18000 |
| 19 | | 04'41" (+00'05") | 1000 / 19000 |
| 20 | | 04'36" | 1000 / 20000 |
| 21 | | 03'35" | 6 / 20006 |
11月累積里程 :
195.81 km 
SAUCONY TYPE A6 累積 :
2615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'22" | 00:15'58" |
| 4 | 05'09" | 00:21'07" |
| 5 | 05'11" | 00:26'18" |
| 6 | 05'07" | 00:31'25" |
| 7 | 05'03" | 00:36'28" |
| 8 | 05'10" | 00:41'38" |
| 9 | 05'13" | 00:46'51" |
| 10 | 05'08" | 00:51'59" |
| 11 | 05'04" | 00:57'03" |
| 12 | 05'10" | 01:02'13" |
| 13 | 05'24" | 01:07'37" |
| 14 | 04'55" | 01:12'32" |
| 15 | 04'59" | 01:17'31" |
| 16 | 04'40" | 01:22'11" |
| 17 | 04'51" | 01:27'02" |
| 18 | 04'39" | 01:31'41" |
| 19 | 04'41" | 01:36'22" |
| 20 | 04'37" | 01:40'59" |
| 20.0 | 02'40" | 01:41'00" |
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