20.0 km | 01:44:06 | 05:12/km日期: 2016-11-13 09:17 - 總爬升: 281 m - 平均心率: 156 - 卡路里: 1024 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 06'16" / 05'17" / 05'21" / 05'17" / 05'28" / 04'59" / 04'54" / 04'50" / 04'58" / 04'59" / 11'24" / 05'08" / 04'56" / 04'57" / 04'50" / 12'21" / 05'48" / 05'07" / 06'32" / 05'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'41") | 500 / 500 |
| 2 | | 04'55" (+00'17") | 500 / 1000 |
| 3 | | 05'05" (+00'27") | 500 / 1500 |
| 4 | | 05'29" (+00'51") | 500 / 2000 |
| 5 | | 05'23" (+00'45") | 500 / 2500 |
| 6 | | 05'18" (+00'40") | 500 / 3000 |
| 7 | | 04'58" (+00'20") | 500 / 3500 |
| 8 | | 05'35" (+00'57") | 500 / 4000 |
| 9 | | 04'52" (+00'14") | 500 / 4500 |
| 10 | | 05'11" (+00'33") | 500 / 5000 |
| 11 | | 05'06" (+00'28") | 500 / 5500 |
| 12 | | 04'53" (+00'15") | 500 / 6000 |
| 13 | | 05'01" (+00'23") | 500 / 6500 |
| 14 | | 04'45" (+00'07") | 500 / 7000 |
| 15 | | 04'48" (+00'10") | 500 / 7500 |
| 16 | | 04'52" (+00'14") | 500 / 8000 |
| 17 | | 04'59" (+00'21") | 500 / 8500 |
| 18 | | 04'55" (+00'17") | 500 / 9000 |
| 19 | | 04'52" (+00'14") | 500 / 9500 |
| 20 | | 05'04" (+00'26") | 500 / 10000 |
| 21 | | 04'42" (+00'04") | 500 / 10500 |
| 22 | | 04'57" (+00'19") | 500 / 11000 |
| 23 | | 05'13" (+00'35") | 500 / 11500 |
| 24 | | 05'02" (+00'24") | 500 / 12000 |
| 25 | | 04'56" (+00'18") | 500 / 12500 |
| 26 | | 04'54" (+00'16") | 500 / 13000 |
| 27 | | 05'00" (+00'22") | 500 / 13500 |
| 28 | | 04'53" (+00'15") | 500 / 14000 |
| 29 | | 04'55" (+00'17") | 500 / 14500 |
| 30 | | 04'44" (+00'06") | 500 / 15000 |
| 31 | | 04'38" | 500 / 15500 |
| 32 | | 05'36" (+00'58") | 500 / 16000 |
| 33 | | 05'13" (+00'35") | 500 / 16500 |
| 34 | | 06'23" (+01'45") | 500 / 17000 |
| 35 | | 05'09" (+00'31") | 500 / 17500 |
| 36 | | 05'04" (+00'26") | 500 / 18000 |
| 37 | | 07'31" (+02'53") | 500 / 18500 |
| 38 | | 05'32" (+00'54") | 500 / 19000 |
| 39 | | 06'29" (+01'51") | 500 / 19500 |
| 40 | | 05'28" (+00'50") | 500 / 20000 |
| 41 | | 06'24" (+01'46") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
197.79 km 
adidas adios boost 3 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'17" | 00:11'33" |
| 3 | 05'21" | 00:16'54" |
| 4 | 05'17" | 00:22'11" |
| 5 | 05'28" | 00:27'39" |
| 6 | 04'59" | 00:32'38" |
| 7 | 04'54" | 00:37'32" |
| 8 | 04'50" | 00:42'22" |
| 9 | 04'58" | 00:47'20" |
| 10 | 04'59" | 00:52'19" |
| 11 | 11'24" | 01:03'43" |
| 12 | 05'08" | 01:08'51" |
| 13 | 04'56" | 01:13'47" |
| 14 | 04'57" | 01:18'44" |
| 15 | 04'50" | 01:23'34" |
| 16 | 12'21" | 01:35'55" |
| 17 | 05'48" | 01:41'43" |
| 18 | 05'07" | 01:46'50" |
| 19 | 06'32" | 01:53'22" |
| 20 | 05'59" | 01:59'21" |
| 20.0 | 06'57" | 01:59'27" |
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